Abdel

Had an amazing time at Manhattan University. Thanks to coach Paddy McGrath for inviting me to visit . It was such a beautiful campus with a great atmosphere. We had a great conversation can’t wait to be back on campus soon . #manhattan #visit #trackandfield

Had an amazing time today on my visit to Highpoint .Thanks coach Hall for showing me and my dad around the school .Very beautiful school with amazing facilities . We had an amazing talk at the end that definitely helped me better understand everything . Definitely be back soon .

All tho I didn’t do the best today at adidas nationals im still grateful and thankful for the opportunity to compete . It was an amazing learning experience and I will be back to win it all next year .#trackandfield #adidas #adidastracknationals #

Excited to go on my first visit to Highpoint university on Saturday . Looking forward on meet coach Hall and if I get the chance hopefully the rest of the coaching staff .@HPUTrack #nc #AGTG #trackandfield #highpoint

225 for 9 feel great getting ready for adidas nationals this week

Been around that 160-165 area getting ready for adidas nationals in north Carolina can’t wait ready to end my sophomore year season with a big throw . All glory to god one last meet of my sophomore year . #agtg #track #discus #sophmore #class27

New pr 156-2 had a big foul 160+ but still grateful . Can’t wait to see whats left for the season need a couple more feet for nationals . #TrackAndField #discus #soph

@jack_leary13 @SFPFootball @CoachSqualli @CoachRMcCormack @CoachJoeAdam @22CoachMoe @Coach_Bick @CoachEvanDurand @Coach_Latimer @CoachJirgl @CoachDiCenzo A dawg 💪🏽

315x2 Squat Offseason Lift, getting better everyday @SFPFootball @CoachSqualli @CoachRMcCormack @CoachJoeAdam @22CoachMoe @Coach_Bick @CoachEvanDurand @Coach_Latimer @CoachJirgl @CoachDiCenzo

@wags58 Thanks coach

@Abdel_Throws Keep working Abdel!

Hit a massive pr of 141-5 inches still not where I wanna be looking forward for the next couple of weeks I know I have more in me trying to get into the high 150 low 160 by the end of sophomore season just gotta keep working . All glory to god #trackandfield #discus #AGTG #pr

Season opener with a pr of 130’9 didn’t have the best meet was really windy and it was raining which didn’t make it any better but always grateful for a pr see y’all next week

Thankyou @_CoachFrost & @BryantUFootball for inviting me to your junior day on April 5th. Excited to see the campus and facilities.

AGTG I received the “Defensive MVP” award for the 2nd year in a row!!!

Calm 5x5 day this was my second set just working trying to get as strong as possible this season .

Consistently hitting around 140 season opener this Saturday can’t wait . These are a couple of throws over the last week #workingman #discus #trackandfeild #hard

Let’s build something GREAT!!! @AMCAT_Football @armstrongantoin @CoachRConrad @CoachTKingsley @Coach_HBraga

Go check out my boy hes straps 🔒 💪🏽

Love the grit and motor of @JahiemM27 out of St Francis Prep in the NYCHSFL. Tough physical but excellent technique. @NxgnCamps @JD_XOS @jeff_xos @Coach_B_Lewis

Working on some shotput drills in the weight throw and getting hips involved and explosives . No excuses during Ramadan gotta do what u gotta do to get the results u what . Early morning is when the work gets done 💪🏽💪🏽💪🏽

Good sleds day start off at 3 plates and go up to 7 . Putting in work even during Ramadan no excuses 💪🏽 .first meet is march 29 cant wait . #working #sleds #lifting #pushing