Blue Ace Powerlifting

493 posts

Blue Ace Powerlifting banner
Blue Ace Powerlifting

Blue Ace Powerlifting

@AcePowerlifting

BLUE ACE POWER - built for power, speed, & agility Kansas 6A STATE POWERLIFTING CHAMPIONS WOMEN - '21, '22, '23, '24 MEN - '21, '22, '23

Wichita East High School Katılım Kasım 2020
234 Takip Edilen206 Takipçiler
Blue Ace Powerlifting
Blue Ace Powerlifting@AcePowerlifting·
Hey everyone! Please help us raise money for our fundraiser by clicking the link below. We are needing to update lots of our practice and technological equipment. Our fundraiser ends on 9/11/24. raise-365.com/ft/5oja-fvtq/2… Thank you! East High School Blue Aces Football
English
0
1
2
244
Wendi A. Irlbeck MS, RDN, LD, CISSN
What to look for in a protein powder? ☑️Amino acid quality. EAAs BCCAs matter! ☑️Type of protein. Plant versus animal protein ☑️Processed and manufactured. Is the protein a concentrates, isolates or hydrolysates? ✅Ingredients list and your personal preferences ✅Third party tested NSF approved ✅Protein per serving aim for a minimum of 20g or > ✅ A ratio of of about 150 calories per 25 grams of protein is good for muscle building and fat loss.
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
Nashville, TN 🇺🇸 English
1
7
24
23.1K