Blue Ace Powerlifting

@MrsBlueAce @BlueAceAD @EastHighAces 🚨SIGNING ALERT!!🚨 CONGRATULATIONS to Lindsay Viera as she signed her powerlifting LOI to @Falcon2strong today! Another great kid going to a great program! She is our 5th signee to @FriendsFalcons the last 2 years!

Bayou Boys🔴🟡! #AGTG #Committed @CoachMcClain_ @bryantvincent44 @CoachDrewDallas @CoachMartin8 @CoachCross1

Getting bigger!!!

Lifter of the week

Hello! I'm raising funds for East Powerlifting Fundraiser and would love your support. You can click here to make your donation - thank you! app.schoolfundr.org/fund/blueacepo…

Hello everyone! We are raising funds for East Powerlifting Fundraiser and would love your support. You can click here to make your donation - thank you! app.schoolfundr.org/fund/blueacepo…

Lifters of the week!!

#AGTG March Madness Coming Soon @B12PFootball 🙏🏾! @CoachPickOC @CoachMikeLBs @CoachWhiteEra @flowlikerob

Hey everyone! Please help us raise money for our fundraiser by clicking the link below. We are needing to update lots of our practice and technological equipment. Our fundraiser ends on 9/11/24. raise-365.com/ft/5oja-fvtq/2… Thank you! East High School Blue Aces Football

FINAL: @blueacesfb puts up 48 points 🔥🔥🔥 @MicaelaDeaTV @KAKEnews @KAKEsports @ivan_teal3 @MalakaiJones_18

Wichita East’s Marcus White – Athlete Spotlight – Presented by Kauffman Insurance Agency 259sportszone.com/2024/07/16/wic…

A lot of East high boys on here!!!

@Wendi_Irlbeck Does this also apply to "clear" protein as well or is that totally different?

What to look for in a protein powder? ☑️Amino acid quality. EAAs BCCAs matter! ☑️Type of protein. Plant versus animal protein ☑️Processed and manufactured. Is the protein a concentrates, isolates or hydrolysates? ✅Ingredients list and your personal preferences ✅Third party tested NSF approved ✅Protein per serving aim for a minimum of 20g or > ✅ A ratio of of about 150 calories per 25 grams of protein is good for muscle building and fat loss.

• WORKING DAY BY DAY ☝🏾!!! 405x1 {Not Max} ~ @blueacesfb @AcePowerlifting

@KansasPregame @ReyShears @coachstanard @spedbraet @JoeRFootball @cjhetherman @vkehres @CoachJG_ @joebobclements @CoachSvarczkopf @CoachSimps @CoachRenoYale @coach_smcgowan Here's @DeAnthonyJones_ 305 bench today. @KansasPregame be on the 👀 with this kid in the back field next season (just a sophmore)

@KansasPregame @ReyShears @coachstanard @spedbraet @JoeRFootball @cjhetherman @vkehres @CoachJG_ @joebobclements @CoachSvarczkopf @CoachSimps @CoachRenoYale @coach_smcgowan The young man spotting him is a sophmore too, hit 305 today as well!

Max Week Been Doing Numbers 😤📈🔥‼️ 325!!! Up 10lbs From Last Max !!! (Sophomore Linebacker) #Year3Approaching @coachstanard @spedbraet @JoeRFootball @cjhetherman @vkehres @CoachJG_ @joebobclements @CoachSvarczkopf @CoachSimps @CoachRenoYale @coach_smcgowan

@KansasPregame @ReyShears @coachstanard @spedbraet @JoeRFootball @cjhetherman @vkehres @CoachJG_ @joebobclements @CoachSvarczkopf @CoachSimps @CoachRenoYale @coach_smcgowan Just a sophmore. Add a 405 squat and 420 deadlift to that as well.