ACO X CHANNEL SWIM

The @RoyalNavy sailors undergo rigorous inspection by the @Householddiv Garrison Sergeant Major and Brigade Major. Will they be deemed "fit for role"? If they pass the test they'll be the first sailors to change the Palace guard in 400yrs @RoyalFamily

@GarrodBell Well deserved Greg.

#Volunteering for the #InvictusGames is “like being brought back into the military family." invictusgames2017.com/bright-smiles-… #IAM #volunteers

Last night the squadron was at the Kent Wing Swimming Competition where Sgt Jack Fitzpatrick won 3 gold medals #whatwedo

@LightBlueBuddy twitter.com/simonbucks/sta…

@DJHalStewart @JAYJAMES Is this like 'I didn't say' I said that', I said 'I didn't say I said that'

@DJHalStewart @JAYJAMES It's a segment of a feature, which in turn could be a segment of a whole feature!

@DJHalStewart Thanks for inviting us to the Big Birthday Show-it was fun.Wonderful way to celebrate tho' Ben forgot about the dolphin!

The party has started at BFBS Big Friday 1st birthday show.@ComdtAC @bfbs @RAFGender @aircadets

What is he going to do next? @ComdtAC @RAFBF @aircadets twitter.com/acoswim/status…

@bfbs @JAYJAMES @DJHalStewart @DigitalLauraS Ben has arrived!

Listen out for our Cross Channel Swimmers! @ComdtAC @csandpf @aircadets @RAFGender @RAFBF twitter.com/bfbs/status/90…

We made it across London. Not far away from BFBS now. What has the Big Friday Show got in store?@ComdtAC @bfbs @RAFBF

@bfbs @JAYJAMES @DJHalStewart @DigitalLauraS See you all soon with our fab duo Cornish Ben and Amazing Anna,+Boss Sam.

Heading to BFBS from N, S, E & West for Big Friday Show 1st birthday! @RAFGender @RAFBF @DJHalStewart @DJHalStewart

@JAYJAMES We're inbound Friday to give the lowdown on our Cross Channel Swim with Ben & Anna, excited or what! @ComdtAC

@LightBlueBuddy twitter.com/bbcsoutheast/s…

@ACONatChoir @ComdtAC RAF Air Cadets Choir including Adult staff would be great for 100th anniversary of RAF in 2018.

Well done Joe,our youngest Cross Channel swimmer, great GCSE results! @ComdtAC,@AcoSwim @RAFBF @aircadets @bfbs @RAFGender @east_mids_rfca

@AcoSwim well done Caitlin @ComdtAC @RAFGender @RAFBF @aircadets twitter.com/wrfca/status/9…