AYP Today

Reading is amazing for our brains 📖🧠 Join Adam and Andy as they breakdown why reading is so powerful for our brains. Download our latest episode now: shows.acast.com/ayp-spike #neuroscience #wellbeing #mentalhealth #worry #worrysystem #reading #read #selfhelp #selfimprovement

You brain has evolved to worry – here's why that isn't alwys a bad thing. Read our latest substack here: open.substack.com/pub/actionyour…

Why do our brains worry? 🧠 😰 Join Adam and Andy as they breakdown why our brains worry – on the latest episode of our podcast: AYP Spike. Watch now: youtube.com/watch?v=fQ8Xeb… #neuroscience #wellbeing #mentalhealth #worrys #worries #worrysystem

In this week's Neuro Ninja Newsletter, Adam introduces you to your temporal self 😦🤯 Read and subscribe for free here: open.substack.com/pub/actionyour…

More signed copies of #BeingYou (and therefore fewer unsigned) - this time in the Leeds railway station WHS Bookshop 🏃📖🧠

This Sunday (16 November) the AYP team, family and friends are running the Brighton 10K for Prostate Cancer UK. You can donate at the link. justgiving.com/team/aypprosta… Andrew

It's Monday, and that means it's time for bite sized brain science! This week Adam and Andy break down how and why everything we do – from kindness to attention – is actually a skill. Watch full episodes on Youtube, and download AYP Spike wherever you get your podcasts!

It's friday, you know what that means... it's Neuro Ninja Newsletter day!! This week, what a “Role Model” gig taught me about how our brains build models (and why that can make us worry). Subscribe for free: open.substack.com/pub/actionyour…

It’s been another action-packed week at AYP! Our brilliant team have been everywhere — from supporting Year 11s with their mock exams to helping Primary pupils learn how to self-regulate. Find out more: actionyourpotential.org

There’s something your brain does every day — and you probably don’t even notice it. 🧠 It’s called mood congruence, and it's why your emotions trigger memories that match how you feel. Adam and Andy explain it in our latest podcast episode: youtube.com/watch?v=riL9CB… 🎥

Putting the new in 'newsletter'! 🤩 Our latest edition explores what 'neurodiversity' actually is – and why there's probably a better term for it. Read and subscribe for free: open.substack.com/pub/actionyour…

Attention is a skill, and reading is the best way to practice it. Find out more at actionyourpotential.org.

Our brains are prediction engines, and those predictions can be wrong. That’s why we have to update the model. 🧠 It’s time to update your model of yourself. Start at actionyourpotential.org 🚀

"That's not a brain opinion. It's a brain fact." 😲🎤 Join Adam and Andy as they break down the 12 neuroscience approved behaviours to get the most out of your brain every day. Download the AYP Spike Podcast now: shows.acast.com/ayp-spike

You can't let your worries and anxieties stop you ❤️ Join Adam and Andy as they discuss why our brains worry, and how we can manage it. Download the AYP Spike Podcast: shows.acast.com/ayp-spike #neuroscience #wellbeing #mentalhealth #worry #anxiety

Why is change so stressful for my brain? 🤔 🧠 Join Adam and Andy as they break down the complex neuroscience behind 'change' in our latest podcast episode. Download the AYP Spike Podcast now: shows.acast.com/ayp-spike #neuroscience #wellbeing #mentalhealth #change #podcast

Massive congratulations to all the wonderful students we supported across all of our #NeuroNinja schools this summer. Incredible results, from Ungraded to Grade 7s in one student's case. #exams #NeuroNinja #ActionYourPotential #neuroscience

We have wonderful coaches and consultants here at Action Your Potential. Hannah is one of our most experienced. actionyourpotential.substack.com/p/meet-hannah-…

We have wonderful coaches and consultants here at Action Your Potential. Hannah is one of our most experienced. actionyourpotential.substack.com/p/meet-hannah-… #wellbeing #NeuroNinja #Coaching #12Rocks #neuroscience #ActionYourPotential