🇬🇧UK Ambassador for happiness 🙂

I fell into depression without realising it. Writing a book about happiness while losing my own joy changed me forever. HAPPINESS FIRST was born from burnout, healing & recalibration. 14 Habits Draining Your Joy and How to Reclaim It. Read the sample amazon.co.uk/dp/1907312838

This one is for Yr 6 #SatsMotivation

😡If you’re going to ignore anything SELF CARE is not one of them… You’re not a bloody robot. Please look after yourself before it’s too late!

Yr 11 This is for you #ExamReadyMotivation

I didn’t think I would enjoy this experiment as much as I did… 🤣🤣🤣

Special Announcement 📣

Meet Cowgirl & Princess 😁😁😁 #WorldBookDay2026

Do your students have a V.I.B.E.S framework? I shared it @habsboys yesterday during a @TEDx talk and it was amazing. Good Vibes Good Life

⚠️ Warning to all School leaders! ‼️

I'm struggling linkedin.com/pulse/im-burno… via @LinkedIn

😡😡😡Why are not revising?

What a night! 👏🏽👏🏽👏🏽👏🏽 @LisaFathersBF @BrightFuturesET #RENDManchester

Great people are born in February! 😜 Who else agrees with me… #FeburuaryBorn

Why I stopped watching the news:

Execution 🥊 4.What’s one small action I’ll take in the next 24 hours? Squad 👫 5.Who can support me if I feel overwhelmed?

Vision 🎯 1.What am I working towards beyond this exam? Incentive 😊 2.What’s one reason to give my best this week? Belief 3.What unhelpful thought do I need to challenge today?

What School Leaders Are Really Telling Us About Students and Exams In recent weeks, one message has come through clearly from school leaders: Students are stressed, demotivated, and feeling the weight of upcoming exams.

These aren’t exam tricks. They’re life frameworks students carry into further education, work, and life. A practical gift for schools 🎁 Here’s a 5-minute V.I.B.E.S. check-in you can use immediately in tutor time or assemblies:

Vision – Seeing beyond exam Incentive – Turning pressure into purpose Beliefs – Challenging fear and bad self-talk Execution – Actions that build momentum Squad – Using support instead

The V.I.B.E.S. Framework Last week, we delivered the V.I.B.E.S. Framework to help students advance happiness, focus, and motivation during exam season: