ActiveNationSoton

*GET 7 FREE DAYS OF ON DEMAND WORKOUTS!* Access over 1,000+ home workouts and classes anytime on any device including Zumba, Boxx, Pilates and much more, plus get your first 7 days absolutely free when you use promo code "ANODKYM". Visit activenation.org.uk/ondemand

In support of National Fitness Day, tomorrow we are offering free health and BioAge checks across Quays, Bitterne & Chamberlayne leisure centre's. Just drop by for your free test #health #exercise #fitnessday

Celebrate National Fitness Day with Active Nation tomorrow! Bring your friends & family for a FREE workout in the gym or a FREE exercise class. Claim the free workout at bit.ly/3CrQD2M

Each day you can control 480 minutes of your day. Life is busy and you'll have a long list of things to do in that time, but tomorrow when planning your day give yourself 30 minutes of exercise to support your health and happiness, you'll feel better for it.

Today is Social Media Giving Day...an opportunity to raise the profile of charities and organisations that do social good. It would mean the world to us if you could like and share this post, or recommend following us to a friend. #charity #socialmediagivingday #like #share

There’s a reason why nearly 5 million people love swimming each week. It is truly a head to toe workout…increasing your heart rate without stressing your body, toning your muscles, building strength and improving endurance. Dive right in and give it a go yourself.

In this hot weather you can quickly become dehydrated. Most health experts recommend you drink around 2 litres of water everyday. You’ll feel better for it.

Nobody has ever stopped doing something because they were having too much fun. Join the party and book an exercise class for this weekend ma.activenation.org.uk

That ‘feel good’ factor after exercise is more powerful than you realised. Prescribe yourself a dose of health of happiness this week with a swim at the pool.

Never underestimate the contribution that physical activity can have on your health and happiness. #loveswimming

Join the Active Nation community today in supporting Global Running Day. Take to the streets, hop onto a treadmill or do laps of the garden as we take strides towards leading healthier, fitter lives. Grab a friend and simply get going! #globalrunningday #running

However you measure or define your strength...we’re stronger together! The Active Nation community is here to motivate you, help you focus and make it happen. For us it’s personal...your health and happiness is our business. Join our community at activenation.org.uk/join/

There is a bigger link between exercise and happiness than you might have realised. Physical activity is great for the mind...the rush of endorphins, adrenaline and dopamine make you feel good after a workout, instantly lowering stress and anxiety by up to 30%.

Today marks the start of World Mental Health Awareness Week. We will be highlighting the benefits that regular physical activity can have on supporting your mental health and sharing real stories of how sport and exercise have helped our supporters to feel healthier and happier.

LIVE ZUMBA TONIGHT! Blow the cobwebs off them dance moves because it's time to party and have some fun! Join Jude tonight at 8pm...exclusively at activenation.webplayer.fit

With over 600 on demand anytime workouts to choose from, exercising at home just got a lot more interesting! Check out more at activenation.org.uk/ondemand

This says is all...exercise is the best medicine. Get your prescription to health and happiness at activenation.org.uk/ondemand #health #exercise #physicalactivity #happiness #mentalhealth #fitness

**SHARE YOUR STORIES OF RANDOM ACTS OF KINDNESS** Today is Random Acts Of Kindness day, so we would love to hear your stories of either you giving kindness to others or receiving it yourself. We all deserve some positivity and heart warming stories. Please share in the comments.

😎BEAT THE HEAT with 12 Months Premium Membership at The Quays, Bitterne and Chamberlayne for £260, saving £140! Swim, gym, classes, rackets, Sauna, Steam and more! Join online today at join.activenation.org.uk

🔸12 Months for £260! (Usually £400)🔸 Join our Premium Annual Membership subscription at The Quays, Bitterne & Chamberlayne and save £140! Swim, Gym, Fitness Classes, Rackets, Sauna, Steam and more! Join now 👉 join.activenation.org.uk Ends 31.07.2019