Adam Eason

The hypnotherapist development hub is aimed at hypnotherapists seeking regular high quality CPD, ongoing group supervision, peer support and extensive educational resources. More info and subscription options on this page of the college website: ow.ly/bX8S50HmNw0

Did you know? Hypnosis has been shown to improve sports performance — including focus, confidence, and execution under pressure. Performance is psychological as well as physical. #SportsPsychology #Hypnosis #PeakPerformance #MentalStrength #SportScience #SelfHypnosis

Mood often follows action. Don’t wait for motivation. Create it. Video: adam-eason.com/video-change-m… #Psychology #MentalHealth

Your mood is more trainable than most people realise. New evidence-based article: How psychology & neuroscience can help improve your mood daily. adam-eason.com/improve_your_m… #Psychology #MentalHealth

Many people accidentally hypnotise themselves into stress daily. Here’s how to interrupt the pattern fast. adam-eason.com/video-are-you-… #SelfHypnosis #Psychology

You can use walking as self-hypnosis. Rhythm + breathing + focused attention = powerful psychological regulation. Video: adam-eason.com/video-how-to-u… #SelfHypnosis #Psychology

You do NOT need to lie down with your eyes closed to use self-hypnosis effectively. Modern evidence-based self-hypnosis can be applied in active alert fashion... How to Apply Self-Hypnosis in Daily Life: adam-eason.com/how-to-apply-s… #SelfHypnosis #Hypnosis

Stop trying to “clear your mind” for self-hypnosis. That’s not how hypnosis works. A busy mind is actually the PERFECT starting point — because hypnosis is about directing attention, not eliminating thought. adam-eason.com/video-you-do-n… #SelfHypnosis #Hypnosis #Psychology

Your strength is capped by prediction, not just physiology. Research shows that when lifters believe a weight is lighter than it is, they often produce more force. Video: adam-eason.com/video-youve-be… #SportsPsychology #StrengthTraining #Mindset #GymScience #PlaceboEffect

Did you know? Hypnosis has been shown to improve sleep quality and deepen sleep. Supported by research in Sleep. Sleep is influenced by the mind — and that can be trained. #Sleep #Hypnosis #Insomnia #Psychology #Neuroscience #EvidenceBased

If your attention is stuck on worry… Your nervous system stays in stress mode. Attention drives your physiological state. A simple reset: Notice the loop Shift focus to the present Hold for 20 seconds Train your attention = train your response adam-eason.com/video-how-to-c… #Psychology

When emotions feel overwhelming, most people try to suppress them. A better approach: Name what you feel. “I feel anxious.” “I feel frustrated.” This is called affect labelling—and it helps regulate your nervous system. adam-eason.com/video-do-this-… #MentalHealth #Psychology

Your heart rate shouldn’t be steady. HRV is one of the strongest indicators of: • Stress resilience • Emotional regulation • Nervous system health You can improve HRV psychologically. I’ve just published a deep-dive, read this: adam-eason.com/how_to_improve… #HRV #Psychology

Stress isn’t the reason you quit. It’s the moment you decide whether you grow. Mentally tough people use stress to recommit—not retreat. Next time it feels hard, pause, breathe, and lean in. adam-eason.com/video-use-stre… #Mindset #MentalToughness #WeightLoss #SelfDiscipline #Growth

Did you know? Hypnosis has been shown to significantly reduce anxiety across clinical settings. Supported by meta-analysis research in the International Journal of Clinical and Experimental Hypnosis. Your response to anxiety can be trained. #Hypnosis #Anxiety #MentalHealth

“I’ll start tomorrow” isn’t a plan. Use this instead: “If X happens, I do Y.” It’s called if–then planning—and it can double your chances of following through. Watch 👇 adam-eason.com/video-stop-say… #FormHealthyHabits #WeightLoss #Psychology #Consistency #Habits

Struggling to stay consistent? Stop trying to build habits from scratch. Use habit stacking instead: Attach a new habit to something you already do daily. That’s how you form healthy habits that actually stick. Watch this 👇 adam-eason.com/video-make-hea… #FormHealthyHabits #WeightLoss

Most people try to lose weight with motivation. That’s the problem. Motivation fades. Habits don’t. Weight reduction needs healthy habits that run on autopilot. Read my science-based article breaking down exactly how to do it: adam-eason.com/how_to_form_he… #WeightLoss #HabitFormation

Did you know? Gut-directed hypnotherapy can significantly reduce IBS symptoms — with long-term benefits. Supported by systematic reviews in journals like The Lancet Gastroenterology & Hepatology. The gut–brain connection is more powerful than most realise. #Hypnosis #IBS

The 2026 UKHC speaker schedule has just gone live. In this video I explain some of the major changes and features and share the full line-up: ukhypnosisconvention.co.uk/the-2026-ukhc-… #hypnosis #hypnotherapy #ukhypnosisconvention

Your body follows your story. “I’ve always struggled” → struggle continues “I’m becoming someone who takes care of my body” → behaviour shifts Rewrite the story. Then prove it with small actions. That’s identity change. adam-eason.com/video-rewrite-… #Mindset #WeightLoss