Adam Hightower Ellis

What 𝗔 𝗡𝗜𝗚𝗛𝗧! @PFLEurope's first ever event did not disappoint from the @VertuArena in Newcastle 🔥 [ B2YB @ProperWhiskey | #PFLNewcastle ]

@james24oc 🤣

@AdamEllisBJJ with the cushty 02 gig 👀👀

Coming to silence the crowd 🤫 [ @AlexDragoVolkov | #UFCLondon ]

Have you tried our FREE 20-minute class on YouTube? Help increase your movement & mobility for jiu-jitsu. 🥋 Try it now, save for later, or RT for your training partners! Oss!🤙 #bjj #jiujitsu youtube.com/watch?v=Wns78r…

1/2 Can’t thank @yogaforbjj and @AdamEllisBJJ enough for their amazing videos. My friends told me about Yoga for BJJ because of my neck Injury. It not only has awesome yoga and warm up stretches for workouts but also...

Do you struggle to invert at BJJ? Watch this! youtu.be/Xs9Ri0ItK38 RT for your training partners too #bjj #brazilianjiujitsu #jiujitsu #grappling

@JadeMorrisMMA @cutsmanfielding @yogaforbjj Awesome! I hope it gets better for you soon and that you're back to full strength 💪😁 The Rosi rehab stuff is gold!!

@cutsmanfielding @AdamEllisBJJ I did, Adam is the best 🤗 Just started working my way through the neck rehab with Rosi Sexton on @yogaforbjj

I’m quiet at the moment as I’ve been in an out of hospital with migraines from a BJJ neck injury. Staying up until 5am for the fights wipes me out at the best of times 😬

Tight Hamstrings or Quads? This week we focus on stretching our legs! Join Adam in the replay of his LIVE hamstrings, quads & hips "Strengthen & Stretch Flow" available here - bit.ly/3kXOAeE

@tonyjphillips 😂 😂 😂

Time to play spot @AdamEllisBJJ on #UFCFightIsland6 Shouldn't be too hard 😂

@danielmovahedi @marcgoddard_uk Yes mate that's going to be incredible!

@FitnessByBlue 😂 Wow that was a while ago!! Hope you're doing well Zara!

@JadeMorrisMMA @Arnoldbfa @danielmovahedi 😂 Sorry!!

@AdamEllisBJJ @Arnoldbfa @danielmovahedi Can I have some of your height please Adam? 🙋‍♀️😂 xx

Lets get the true height of this commisioner? #UFC253 #tallcommisioner

🧘‍♀️ We have a section named "Yoga for Rocks" that is especially made for those people that feel too inflexible to try yoga. 💥 RT this & if we get 10+ by Monday we will choose a random rock & give them a month off their practice to slowly step out of inflexibility 🤙 #bjj

Try this quick variations video to help your straddle pose! 🤙 #bjj #yogaforbjj #yoga #brazilianjiujitsu youtu.be/N6MOEKF6aCA

@BryanLaceyMMA 😂

No luck needed to all my team mates tomorrow on battle_grapple 4 go out there and show your skills!! combat_performance @Lucy_Luff jaybutlerbjj connorsbjj_ @camman98 martial.strength… instagram.com/p/BtD9cedgxzY/…

A couple of angles of the Neil Knot submission I got from Williams Guard at battle_grapple 3 Thank you terty9photography for the photo 📷 @ Guildford instagram.com/p/Bp2r9pTAl0F/…