AFPT

A brilliant end to the week in the gym in tonight’s Burn Group Exercise Class. Huge effort in the gym all week and I know there’s a few out at ParkRun tomorrow to keep the effort flowing. Extra Group Exercise Classes coming to the timetable soon!!! adamfretwellpt.co.uk/afpttimetable

@NPanthersBanter Seeing first hand the work Corey did with the kids at @AJKMHockeyBarn years ago along with @Betteridge11 was amazing. Looking at how many are playing hockey at a high level now is brilliant.

“That seed was planted 10 years ago when I first did those training camps with Corey” Genuinely don’t think many people appreciate the commitment and input Corey Neilson has had on British players during his time as a coach in the UK, especially in Nottingham 🇬🇧

This evening as part of MyProteins Impact Week there is a nice big bonus discount on sale items when you use my discount code! Add FRETWELLCC to your basket and watch the ££s drop off your total. creatorlink.shop/40ObPOP "AD / Affiliate Link"

Does your effort match the MyZone chart? If you're having a little walk and you're yellow/red that's not right. You will notice over time you're need to put more effort in to sustain the higher zones, it's a brilliant sign that your heart is healthier as you're recovering faster.

It's great to see so many MEPs earned and workouts completed last week while I was away. It's also great seeing so many people already booked into their SGPT and Group Exercise Classes this week. adamfretwellpt.co.uk

Here are the two new mobility finishers for all classes in May, voted for by you the clients. adamfretwellpt.co.uk/post/mobility-…

It’s a busy day in the gym today. Every session has bookings, with a few spaces available in SGPT and Group Exercise Classes. Not sure where to start with the gym? Get in touch, all sessions are lead by Adam Fretwell P T with adaptations and alterations to match your ability.

A brilliant day in the gym today with loads of effort by all clients. Keep pushing the cardio, progressing with the weights and working on your mobility and the results will follow. adamfretwellpt.co.uk

Good luck to everybody running the London Marathon today, hopefully all your hard work and dedication training for today pay off and you smash an amazing time. Will the marathon inspire you into starting your health and fitness journey?

@Rob_Marron That’s a nice weekend of running

@AdamFretwellPT Park run Sat, 10mile run Sunday

It was a nice warm one in the gym last night finishing the week with a busy Burn class. What’s your weekend got planned? Rest day? Long run/walk/ride? Home workout?

A brand new MyZone Max & Switch 2.0 arrived today ready for client upgrades. Max is the new upgraded version of the MZ-3. Switch 2.0 is the new upgraded Switch. Both will be fully charged at the gym for clients to continue their health and fitness journey tomorrow.

We've got a lovely week of weather coming our way. If you're going out for big bike rides or runs have a look at impact hydrate. FRETWELLCC for added discount. creatorlink.shop/4tGewhx

It’s great to see how many Small Group Personal Training sessions are booked this week with multiple sessions fully booked! adamfretwellpt.co.uk/sgt

Do you get lost in the number of health and fitness supplements out there? Here are my top picks to help with your health and fitness journey. FRETWELLCC will add a bit of bonus discount to your order. adamfretwellpt.co.uk/supplements

With the nicer weather coming do you need to upgrade your hydration for those huge bike rides or long runs? Have a look at MyProteins Impact Hydrate. FRETWELLCC for bonus discount. creatorlink.shop/40ObPOP

Progress doesn’t mean starving yourself or having a “boring life” it’s small manageable changes that add up to a far healthier lifestyle. Meaning you can play with your children and grandchildren, get up and down the stairs or carry the shopping into the house for longer in life.

Are you running low on your vitamins, minerals, Whey, BCAAs, Pre-Workout? Don't forget to use my discount code at checkout to add a little bonus discount. FRETWELLCC creatorlink.shop/40ObPOP

The Mobility Finishers you voted for classes in April are....... adamfretwellpt.co.uk/post/mobility-…

It was a busy & productive morning in the gym with back to back to back sessions. Loads of weights lifted and MEPs in the bank. Now can the afternoon/evening sessions bring the same energy? Bring on SGPT and Hybrid Group Exercise Class to finish the day. adamfretwellpt.co.uk/afpttimetable