Jerry🙃

Always respect your opponent, but never fear them. Believe in yourself, no matter how difficult the challenge is!

A brain primed for top-down and bottom-up anticipatory play… A body host to a vast range of adaptive movement solutions to meet the needs the environment demands… Lionel Messi gets there first… He may walk but he’s always working. A High Attention and an Optimal Intensity… 𝐇𝐢𝐠𝐡 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 - focused and connected to the game…scanning and searching for the cues that indicate responsibilities, opportunities, and dangers. 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 - a strong engagement…alert and ready. Alertness - a cortical arousal. Readiness - a mind attuned for action. Alert for the responsibilities and ready to execute them. Alert for the opportunities and ready to exploit them. Alert for the dangers and ready to deal with them. Lionel Messi gets there first…mindset guiding technical, tactical, and physical actions at all times. And then intent…accompanying a High Attention and an Optimal Intensity is a High Intent… 𝐇𝐢𝐠𝐡 𝐈𝐧𝐭𝐞𝐧𝐭 - energy-forward…the purposeful, positive, and proactive execution of actions. No hesitation. No inhibition. Never passive. Executing with conviction…dominating and owning the moment with assertive play. 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐈𝐧𝐭𝐞𝐧𝐭 A High Performance Mindset… 𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲, 𝐢𝐧𝐭𝐞𝐧𝐭 𝐚𝐧𝐝 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐌𝐢𝐧𝐝𝐬𝐞𝐭𝐬, 𝐦𝐲 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞, 𝐦𝐚𝐲 𝐛𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮… 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐜𝐨𝐩𝐲 𝐚𝐭 𝐨𝐯𝐞𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐚𝐭 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 (𝐬𝐢𝐦𝐩𝐥𝐲 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫…𝐚 𝐆𝐨𝐨𝐠𝐥𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐢𝐬)

Most people don't have a discipline problem.They have an environment problem. If you're trying to build mental strength while surrounded by people who profit from your weakness, you’ve lost the game. You cannot overcome a toxic blueprint.Change the room, or change the people.

@DanAbrahams77 He makes everything look simple A rare gem

Sergio Busquets… Attention Intensity Intent Attention - focused and connected to the game Intensity - strong engagement - alert & ready Intent- energy-forward - purposeful, positive, proactive Just because he looks relaxed doesn’t mean he’s not in a High Performance Mindset. Style can be deceiving… This is a low pressure environment for him…and…with his experience…a brain and body immersed in adaptive movement solutions to meet the demands of the tasks…he made the difficult look simple. But be clear… High Attention Optimal Intensity High Intent 𝐈𝐟 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲, 𝐢𝐧𝐭𝐞𝐧𝐭 𝐭𝐡𝐞𝐧 𝐦𝐲 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞, 𝐦𝐚𝐲 𝐛𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐜𝐨𝐩𝐲 𝐚𝐭 𝐨𝐯𝐞𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐚𝐭 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 (𝐬𝐢𝐦𝐩𝐥𝐲 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫…𝐚 𝐆𝐨𝐨𝐠𝐥𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐢𝐬)

@omoalhajaabiola @Stallioncard As a social media manager and Ai engineer this cold emailing course would give me a wide and broad access to different clients and grant me access to improvement in my clients acquisition skill. Thank you

My guys at @Stallioncard want to support freelancers with the cold emailing course. To qualify: - follow stallion Cardinal homes on IG here instagram.com/stallioncardin… - show me the screenshot that shows you are following them - tell us what the cold emailing course means for your freelance business First 20 people to follow the instructions above will get the course for free. Check the course here Selar.com/775745y8j7

In control…in charge…dominate self…own self… A concept I teach ambitious competitors who read my new book, Compete, is to use Controllers. And I relate these Controllers to three critical mental skills - attention, intensity, intent. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞𝐬𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐫𝐬? 𝐒𝐞𝐥𝐟-𝐭𝐚𝐥𝐤 𝐚𝐧𝐝 𝐛𝐨𝐝𝐲. Yes, when a competitor walks into their game environment they carry with them two Controllers…like a PlayStation or X-Box Controller. These Controllers help them take control of themselves - to take control of their response to what’s going on around them and what’s going on inside of them… -𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐦 -𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 A cacophony of noise. Thoughts, emotions, and feelings vying for their attention as the cues and clues around them emerge and dissolve. Controllers help them pay high attention - to stay focused and connected to the game. They help retain an optimal intensity - to stay alert and ready. And they help them to maintain a high intent - energy-forward…executing actions purposefully, positively, proactively. 𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 𝐈𝐧𝐭𝐞𝐧𝐭 …influenced by and mediated through two Controllers. 𝐈𝐟 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐫𝐬 𝐟𝐞𝐞𝐥𝐬 𝐚𝐬 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐬 𝐢𝐭 𝐝𝐨𝐞𝐬 𝐭𝐨 𝐦𝐞, 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐥𝐨𝐯𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞. 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐜𝐨𝐩𝐲 𝐚𝐭 𝐨𝐯𝐞𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐚𝐭 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 (𝐬𝐢𝐦𝐩𝐥𝐲 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫…𝐚 𝐆𝐨𝐨𝐠𝐥𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐢𝐬)

@SportPsychTips 🔥🔥

You shouldn’t be negative after making mistakes in games, but you shouldn’t be indifferent either. Be motivated to correct your mistakes and play better, but stay calm and positive at the same time.

Four ways to defeat a more talented opponent: 1. Give more effort, physically and mentally. 2. Be more poised under pressure. 3. Play smarter strategically. 4. Work better as a team.

Aim to get 1% better today. Set specific goals to help get one step closer to your dreams!

@kaustinsoccer @ussoccer Congratulations 🥰

Spent this weekend back home investing in my growth as a coach so I can better serve the players I lead ⚽️ 1 more grassroots in person then I’m off for my D License 🛫 #CoachDevelopment #GrowthMindset

Habits are systems and structures that determines the outcome of your GOALS Habits>>>>>Goals

Instead of complaining about how bad you’re playing, do something about it. Stop feeling sorry for yourself and do what you need to do to play better!

@DanAbrahams77 Compete is a must read for every althete who wants to upgrade mentally

Competitive sport is about moments. You have to win more moments than the opposition. You have to be stronger at reading the game and better at executing actions… Read the game…execute the action… Read the game…execute the action… Read the game…execute the action… Underpinned by… Cycles of Attention, Intensity, Intent… Cycles and cycles and cycles… Attention - duration and direction Intensity - level of mental engagement Intent - a mind/body state influencing action-execution Cycles of Attention, Intensity, Intent… Influenced by… Technical ability…Tactical Understanding…Physical Capability… ********************************* “My job is to read the game. My job is to execute actions. My job is to constantly read the game and execute my actions. Read and execute, read and execute, read and execute… To do this, I have to pay attention. A High Attention: focused and connected to the game. Focused and connected to space, ball, teammates, opposition, role, responsibilities. …focused and connected… I have to maintain a High Attention with an Optimal Mental Intensity - a strong engagement - alert and ready - alert to my responsibilities and ready to execute them; alert to the opportunities and ready to exploit them; alert to the dangers and ready to deal with them… …alert and ready, alert and ready… And as I maintain High Attention at an Optimal Intensity, I have to execute actions with a High Intent - energy-forward - purposeful, positive, proactive… …purposeful, positive, proactive… Influencing all of this is my technical ability, my tactical understanding, and my physical capability. That’s why I practice so hard and practice with quality - a deep practice…a practice on purpose…an intentional practice. I’m in control…I’m in charge…” 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲, 𝐢𝐧𝐭𝐞𝐧𝐭 𝐭𝐡𝐞 𝐦𝐚𝐲 𝐈 𝐡𝐮𝐦𝐛𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐦𝐲 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤, 𝐂𝐨𝐦𝐩𝐞𝐭𝐞. 𝐏𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝐂𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐜𝐨𝐩𝐲 𝐚𝐭 𝐨𝐯𝐞𝐫 𝟏𝟎% 𝐨𝐟𝐟 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐥𝐲 𝐚𝐭 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 (𝐬𝐢𝐦𝐩𝐥𝐲 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐬𝐦𝐨𝐨𝐫 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫…𝐚 𝐆𝐨𝐨𝐠𝐥𝐞 𝐬𝐞𝐚𝐫𝐜𝐡 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐢𝐬)

@SportPsychTips The mental part is usually overlooked

Sports are 50% mental and 50% physical. You need to train your mind and body equally in order to reach your full potential.

The down fall of a man is not the end Hope to see you bounce back better and stronger🥰

❤️‍🩹 I know it’s hard on my people seeing me fall. I promise you it’s harder on me. Regardless, we respawn and go again. 🎲🎲

Start your Day with a winners Mindset.

@SportPsychTips Deep Humility over everything

Never let athletic success inflate your ego. Just because you’re a successful athlete doesn’t mean you’re a better person than others. No matter how successful you become, always remain humble.