AdizNBA

@LiveAncestral @arny_dm Right. Tried keto 10 years ago but quit 4 weeks later cause my strength in the gym dropped.

@arny_dm It’s much better to donkey first. Your gut needs to adapt. Most people give up because of this

Cravings on an ancestral diet do not vanish overnight. Most people expect the pull toward sugar and processed food to switch off instantly. Biology does not work that way. A craving is not weakness. It is a signal. The real skill is reading what it means. Years of reaching for bread or chocolate under stress build strong brain associations. Removing the food does not erase the habit. Old patterns fade slowly, not instantly. Undereating fat is the most common cause of cravings. Lean meat without fat leaves the body searching for fast fuel. That search feels like a craving for carbs. Insulin drops when carbohydrate intake drops. Lower insulin means the kidneys hold less sodium. Sodium loss brings fatigue, irritability, and a hunger that has nothing to do with food. The fix is salt, not willpower. Fat adaptation takes weeks. Mitochondria build the enzymes needed to burn fat efficiently. Energy dips during this window are temporary, not a sign of failure. Emotional eating is real and separate from physical hunger. Dessert after dinner for years builds an expectation, not a need. Fifteen minutes of distraction often ends the urge. Mainstream advice blames willpower. Physiology says otherwise. What’s actually driving the last craving that wouldn’t quit: hunger, minerals, or habit?

@FoxtrotActual @yonann Thanks to LeBron 🫡

@AdizNba @yonann NBA Smart Boy 😂

Channing Tatum says he went from 245 pounds to 172 by fasting until 3 PM and eating two small meals a day “I used to be able to lose weight really quickly. I could fluctuate almost 25 to 30 pounds in three weeks” “In that middle photo, I was about 245. In the last photo, I was about 172. It was a big cut. I only planned to get down to 185” “I was fasting from when I woke up till about 2:00 or 3:00 every day, then I’d have two small meals of meat and vegetables and just light, long cardio”

@FoxtrotActual @yonann Blood sugar is stable with gluconeogenesis.

@arny_dm @AlpacaAurelius Just following doctor’s orders.

@AlpacaAurelius people will gladly pop three anti-depressants a day but refuse to eat a steak. modern logic.

crazy how some people still dont realize that diet affects how you feel some people still think you only diet to lose weight when in reality it's the most powerful way to change your mood, energy and happiness levels

@jasontbattle Sorry man! Great achievement with the sobriety though!

i've been sober for six months but i broke tonight my cousin dying did me in

@joeroganhq APOE4 is actually resistant to malaria so there is no worst

Chris Hemsworth: "I did my blood work on that show and found out that I had two copies of the APOE4 gene, which is you get a copy from your mom, a copy from your dad. They both gave me a copy. They both gave me the worst copy, which is the 4…"

@WhatsWrightShow @TheVolumeSports @getnickwright @boostmobile Nick Wrong at it again

“In two years when one of the big topics is: Is Minnesota going to trade Anthony Edwards? That will be because this last week of moves has blown up on them.” @getnickwright says the LaMelo Ball trade will not work out for the Wolves

@jrichardgoodman Lavar lost his so it’s hereditary 😂

Does Charlotte know something about Melo ankles that we don't know!!

@RandBall 👍

Wolves fans: How are you feeling about the Naz for LaMelo trade?

@Sheridanblog Ant can’t throw a lob to Gobert. Gobert is unplayable cause no one can throw a lob. Lamelo can create that. Makes the Wolves spacing much better since teams will actually have to guard the paint more.

This is a super strange move to me. When you have two guys in the backcourt who need the ball to be great, it usually nullifies both to an extent and requires sacrifice. Whatever people thought AntMan's potential could be, it's a wrap. He just got capped for years to come.

@PaulCharchian You can improve ankle durability, but improving handles and passing skills is almost impossible. Looking forward to see Gobert eating with perfect lobs.

Dislike. Ball is hurt constantly and wants the ball in his hands. Even if you throw out Naz’s icon status, he’s an important offensive inside-out big man for the Wolves. Plus the picks.

@NBAisBest4 @MediJo20 Miami doesn’t really need a PG with how well their bigs can create their own offense. What they really need is another 3 point shooter that can run off a screen like Powell. Maybe bring back Struss or Duncan Robinson.

@MediJo20 Keeping Larson is pretty huge. Him and Fontecchio off the bench is not that bad. I feel like the main issue is having literally no PG rotation.

Starting 5 could be nice if they resign their FAs but the bench is terrible. when you empty the chamber of your best young pieces (Jaquez, Ware) and your main salary engine (Herro), the roster gets top heavy fast Some immediate thoughts - Giannis / Bam frontcourt is going to be an absolute nightmare defensively. The sheer versatility, switching ability and paint protection will be elite. But the floor spacing is going to be a massive grind unless they find some serious shooters to put around them - Portis in the deal helps soften the blow slightly for the second unit, but they are essentially going to be relying on min contracts/ring chasers/Spo’s classic developmental magic to fill out the rest of the rotation - If the offense bogs down due to zero spacing, they risk looking a lot like those recent “high end defense, low end offense” squads that hit a hard ceiling in the playoffs (cough cough Orlando)

@seagertp Haven’t had a migraine since I started a low carb diet 9 months ago. Ketosis works.

Neurologists are treating migraines with drugs that don't work. People who take triptans will confirm this to be true. The problem is that migraine is not caused by some kind of triptan deficiency. Migraine is an indication of mitochondrial dysfunction -- which is why therapies that target mitochondria, including ketosis & ice baths, reduce the frequency and severity of migraine headaches. No one in the throes of an acute migraine episode wants to hear a damn thing about going zero carb or immersing themselves in freezing water. And they shouldn't. For most people, a 10 minute session with MyGreen Lamp will relieve the pain of migraine headaches. Only use your ice bath to prevent migraines. Use MyGreen to treat them.

@LiveAncestral Eating 3-6 times a day

Things I've quit… Spinach Buying low-fat food Anything containing seed oils Eating egg whites and wasting the yolks Avoiding salt Wearing sunglasses Fearing red meat Snacking every two hours Eating cereal Trusting "heart-healthy" labels What have you quit?

@KyleTheige So wild! Never thought a team could win it all led by a 22, 21, and a 20 yo. Insane!

Did OKC’s championship window just close?

@AmberMatt260 @HealthyNestzz Even better with butter 😮‍💨

@HealthyNestzz 😂 who eats 80/20 that’s a stomach ache

You think you're eating high protein but you're not. You're eating high fat.

@SamaHoole Last time I had a banana it was in a protein shake. Then my wife mentioned chores and all of sudden rage inside me creeped out of nowhere. That’s when I realized these fruit protein shakes can cause domestic violence so I’m no longer doing that.

Modern fruit is not ancestral food. Modern fruit is candy that we agreed to feel virtuous about. The wild banana was a stubby pod packed with hard black seeds and barely any flesh. The wild watermelon was pale, bitter, and small enough to hold in one hand. The wild apple was a sour, astringent crab apple that would make a toddler cry. We spent ten thousand years breeding out the bitterness and breeding in the sugar. Every fruit in your supermarket is the end point of a multi-millennium selective breeding programme with one goal: more sweet, less defence. You are not eating what your ancestors ate. You are eating the genetically-curated dessert version, available year-round, refrigerated, in quantities no human before 1900 could have dreamed of. Then we act surprised that the dessert behaves like dessert.

@KVN_03 I heard carnivore diet solves it. Never had it so not speaking from experience.

So I suffer from sleep apnea and I have a cpap! Has anyone solved this issue where they don’t have to use a cpap anymore. I would love any advice or pointed in the right direction to get off that damn thing. I’d love to hear my follow peeps that suffer from this thoughts… I know @Jokoy has this same issue. I’m looking to get mine fixed I’m tired of the ghost you know what ! IFYKYK

@MySportsUpdate No limits on fat

#Titans QB Cam Ward says he’s been doing more cardio and closely monitoring his calorie, carb, and protein intake this offseason with the goal of getting leaner. Ward later said he’s lost 10 pounds.