Adrian Fitzpatrick

@Mountain_Morgan It looks that way. You can tell me all about it over coffee sometime soon. Safe journey home and Happy Christmas to you all.

@Adrianfitz Been quite the trip Ade. Must catch up in the New Year.

3 Passes to traverse. We chose the long walk in from Jiri. Kongma La, Cho La and Renjo La. Max height 18,150’. And a jaunt up Gokyo Ri between the last two.

#OiamCharity 🎨BUDDING ARTISTS IN CANTERBURY! ✅The children explored using neon paints for pieces that will be used at Bradford Light Festival! ❤️“I enjoyed painting with Sarah and using different colours.” ❤️“I love expressing my feelings through painting.” #Creativity

#OiamCharity 😍🎨 Kidz Club at Canterbury! ✅The children have been enjoying art sessions in Canterbury this week. ❤️We’re blown away by these amazing paintings- well done! #KidzClub #Art #Canterbury

#M2 helps young girls create a foundation of self-confidence, self-esteem and self-compassion through movement and mindfulness and the programme has just received new funding! Read more here: bit.ly/3ZKvQ7s

@Foxygrabon Awesome!

@zandramoore @panintelligence @piKenMiller @ScaleupGrowth @silverpeakib @evelynpartners Many congratulations, Zandra.

Personal awards make me cringe…I am not a one woman show!! Awards are always about the business and the team at @panintelligence they are bloody amazing all of them especially my cofounder @piKenMiller 🥰 Thank you @ScaleupGrowth @silverpeakib @evelynpartners a brilliant evening

@Foxygrabon Great effort, Foxy.

Have you ever run for the Jane Tomlinson Appeal? We'd love to hear your stories— reply to this with your snaps! Don't forget to include #JaneTomlinsonAppeal in your tweets 🏃‍♀️ We will always send you branded t-shirts when you're fundraising so that you can do it in style!

The @SportLeeds Awards are always a highlight of our calendar and the 20th edition didn't disappoint! @robshaw99, one of our Trustees was there and shared more about #JaneTomlinsonAppeal and our work too. 🎉 Read more about the highlights of the evening: janetomlinsonappeal.com/news/leeds-spo…

We’re so pleased to see Boston Spa Academy getting involved with our #MakeIt20 challenge. Students put forward so many great activities to mark our 20-year anniversary – and had a lot of fun doing them too! What will you do for Make it 20? Share your activities using #MakeIt20

We held a Kinesio study day with Alison Rose from @CSPC_physio & Jane Jones from @mysaintmichaels. It was a great way to educate people on #kinesiotaping and we'll be arranging more of these days in 2023 - keep an eye on our website!

Kinesio taping is a non-drug therapy in which adhesive tape is used to alleviate pressure on areas of the body. It was originally pioneered for musculoskeletal conditions, Jane Tomlinson championed its use for cancer patients & the Appeal has funded its research ever since.

What are you doing for Make it 20? Are you just about to start or have you completed the challenge? Sign up for #MakeIt20 at janetomlinsonappeal.com/make-it-20/

This is wonderful 😃 Well done Gracie 👏🏽

@FletcherRugby @premrugby @FalconsRugby @NSB_Sport @TynedaleRFC @MowdenPark @RFUNorth Congratulations, Ollie! 👏🏼👏🏼

🙌 to everyone who has supported Ollie to this point. He has been focussed on playing in the @premrugby for the @FalconsRugby since he was a young fella. 🙏 to @NSB_Sport @TynedaleRFC @MowdenPark @RFUNorth ❤️👏from the fletcher gang

Happy 10th birthday to Stratas! 🎂🥂 What an experience it has been so far. Thank you to everyone who has supported us over the years, we can't wait to see what the next 10 years bring. #experience #thankyou #10daysofstratas

Andy Murray’s career explained in a single point. Oh my goodness!

@andreajenkyns @BorisJohnson Words fail me 🤦🏼‍♂️

@BorisJohnson has the democratic mandate and won the #Conservatives an 80 seat majority. #BringBackBoris

Liz Truss has spoken today to Ukraine's president about the ongoing crisis Zelensky promised to provide all the assistance he could