Adult ADD ADHD Tips

Are you super creative but struggle with mundane tasks? Take the ADHD Quiz. drummerandthegreatmountain.com/add-adhd-quiz #ADHD #adultadd #adultadhd

New Study: Cardio Exercise Does Indeed Increase Dopamine Levels: As most of you know, I’ve been a huge proponent of regular cardio exercise as a key support strategy for us hunter-types (people with ADHD). A new study from the Journal of Physiology… drummerandthegreatmountain.com/new-study-adhd…

Latest Podcast: ADHD Task Management Part 1 In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items. #adhd #neurodivergent #adultadhd #neurodiversity drummerandthegreatmountain.com/adult-adhd-tip…

Latest Podcast: The Brain Chemistry of Courage drummerandthegreatmountain.com/adult-adhd-add… Is there a brain hack for courage? #ADHD #adultADHD #neurodivergent #neurodiversity #Neuroscience

@9FEETOFSMOKE Thx for question. Currently no official audio book as of yet. But, the first 20 episodes of Podcast go chapter by chapter through the book. Much of the information is covered.

@AdultADDTips Is the book available in audio form?

Latest Podcast: Overcoming Low Self-Esteem drummerandthegreatmountain.com/adult-adhd-add… #ADHD #neurodiversity #adultadhd #Neurodivergent

@baratunde just watched your show on Minnesota. Outstanding! Deeply heartwarming. Thank you for your insightful work.

Latest Podcast: Optimizing Your Morning Routine #adhd #Neurodiversity #Neurodivergent drummerandthegreatmountain.com/adult-adhd-add…

@dj_b_plus Gratitude 🙏

Because May is Mental Health Awareness month, I want to share a podcast that’s helpful! Dopamine Detox is a necessary thing! Shout out @AdultADDTips #AdultADD #AdultADHD

@MrBenMars Thank you for this moving tribute. That reading floored me. Cheers.

Latest Podcast: ADHD and The Science of Nature Connection with Kathleen Lockyer. #adultadd #adultadhd #adhd drummerandthegreatmountain.com/adult-adhd-add…

ADHD: 5 Day Mini Course - Day 5, Creating Effective Support Systems ow.ly/2Gu050E1MLa #ADHD #ADD #AdultADHD #holistic #neurodiversity

ADHD: 5 Day Mini Course - Day 4, Brain Chemistry, Exercise, and Nutrition ow.ly/CJuN50E1MKf #ADHD #ADD #AdultADHD #holistic #neurodiversity

ADHD: 5 Day Mini Course - Day 2, Uncovering Your Strengths ow.ly/73Uf50E1MJ6 #ADHD #ADD #AdultADHD #holistic #neurodiversity

ADHD: 5 Day Mini Course - Day 1, The Hunter-Farmer Hypothesis of ADHD ow.ly/jAFH50E1MHd #ADHD #ADD #AdultADHD #holistic #neurodiversity

ADHD and Mindfulness - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity ow.ly/ATxj50DUPwg

ADHD: Meditation Practice - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity ow.ly/q9xb50DUPuM

ADHD: Overcoming Analysis Paralysis - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity ow.ly/SrhV50DUOXg

ADHD: Start with the End In Mind - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity drummerandthegreatmountain.com/adult-adhd-add…

ADHD: Sprint Then Rest - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity ow.ly/28CR50DUOV7

ADHD: PERFECTIONISM AND “ALL OR NOTHING” THINKING - Podcast Episode #ADHD #ADD #AdultADHD #holistic #neurodiversity ow.ly/pPy650DUOTS