Muhammad Ahsen Butt

Ex-Cricketers like Ahmed Shehzad exploit the gullible people of Pakistan. Inhe pata hai hamari awam to wo hai jo ek buri performance k baad apne legends jinko saari duniy maanti hai i.e. Wasim Akram k bhi posters jalate the, unko aaj tak fixer kehte hain. #selfish #askhmh

@Albaitguests hi. I am choosing the luxury package for 11 day. It says 10-21 june on the picture but can i select flights for 11-22 june with saudi airline as it won’t let me pick flights for 10-21 june?

@Hajj_nusuk salam. I cannot access the hajj platform, is it currently unavailable? I cannot see the option to log in

@IceManIsaac @AverageJoeWo Would you advise to avoid the magnesium supplement until the other steps don’t work or try at the same time? And is magneisum quite strong in terms of drowsiness?

No caffeine or stimulants 8 hours before bed. Even if you CAN fall asleep, those stimulants murder your sleep quality of they're still active in your system. No phone 1 hour before planned sleep (try reading, it knocks me out within an hour) Look into magnesium threonate and theanine to help fall asleep/stay asleep over melatonin. Wake up at roughly the same time every day and get sunlight in your eyes soon after waking to set circadian rhythm. If your sleep schedule is fucked, you'll be getting a boost too late in the day that will keep you up. Ideally work out once a day too or at least get some steps in. Even a little sweat in a pop up sauna gets me ready to hibernate. Going to sleep at the same time every night isn't as vital, but try to get 6-8 hours. I sleep with brown noise and a fan on me. Cool rooms or cooled mattresses help you sleep better. You're mid 20's and not training extremely hard (powerlifting comp/marathon/etc) so you likely only need 8 hours or less, but I would almost guarantee the QUALITY of your sleep is destroying you rn, not the quantity. Look into a sleep study to see if possible sleep apnea is an issue if you still can't sleep well or feel rested after these lifestyle changes.

I definitely suffer from insomnia and I've tried taking melatonin but it always makes me feel AWFUL the next day. Any tips for actually getting a full 8+ hours of sleep?

@MrProWestie @HeinzChunkyMayo @IceManIsaac @RavenSoftware Nobody was running a fast ads kar98 on day 1 of warzone. Meta was thermal HDR which was slow af. After about a year and half everyone was running a kar98, one shotting, and that too in Caldera where the whole maps is so open and wall bangable and ruined it.

@HeinzChunkyMayo @IceManIsaac @RavenSoftware We had it in Warzone Verdansk and Caldera too, some amazing sniper moments to be had there. But suddenly now it’s the worst thing ever in Warzone 2? Just think of all the sniper mains who’ve had their fun gameplay experience neutered 🤷‍♂️

📢 We've released a fix addressing an issue that prevented Ultimate Perks, including High Alert, from working as intended. trello.com/c/lGs8WQ3K/47-… #Warzone2

@IrfanPathan It’s ok we understand that you need to do this in order to stay relevant and live peacefully in Modi’s India. Beat way is to speak poorly of Pakistan. It shows yoir grace and living conditions of Muslims in India. Anyway, focus on your team’s semi’s rather than Pakistan.

Padosiyon jeet ati jaati rehti hai, lekin GRACE apke bas ki baat nahi hai.