Amy Reeder
2.1K posts

Amy Reeder
@AjohnsonNicole
Im one blessed mommy of 5 sweets. I am married to my best friend. I love the Lord, my family, and school counseling!
lone grove, ok Katılım Ekim 2014
233 Takip Edilen163 Takipçiler
Amy Reeder retweetledi

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise.
A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function.
But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep.
You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
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Amy Reeder retweetledi

Not every child walks back into school after Christmas break feeling rested, celebrated, or safe.
For some kids, the holidays are loud.
Or lonely.
Or heavy.
Or something they’re just relieved is over.
So as they come through our doors this week, love on your kids a little extra. A smile. A gentle word. Sitting down at their level. Letting them talk—or just letting them be quiet.
You may be the first genuine affection they’ve felt in two weeks.
The first adult who sees them.
The first place that feels steady again.
School isn’t just academics.
Sometimes it’s refuge.
Sometimes it’s regulation.
Sometimes it’s love.
Lead with grace this week.

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