Akesa Health

The source of a happy life is within us. Troublemakers in many parts of the world are often quite well-educated, so it is not just education that we need. What we need is to pay attention to inner values.

Each of us must learn to work not just for his or her own self, family, or nation, but for the benefit of all humankind. Universal responsibility is the real key to human survival. It is the best foundation for world peace.

Delighted to be a guest on World Awakenings to talk about #mentalhealth and #spitituaity youtu.be/g2iWAGUaeaA via @YouTube

“Your future needs you. Not your past.”

Delighted to be a guest of the Wright Mind podcast- Reclaim Your Life: Healing Trauma Through Self-Investment - Dr. Mar... youtu.be/oX_TLkMC5_c via @YouTube

"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ..." — Marcus Aurelius

Good news: Akesa is on the App Store. If you want to transform anxiety & distress into resilience, check this out apps.apple.com/us/app/akesa-s…

Psychology says You will be happier if you are not attached to anything.

Forgive people for your peace of mind, not theirs.

"Intelligence is the ability to adapt to change." - Albert Einstein

“If you don’t pick a day to relax, your body will pick it for you.”

Impressing people is utterly different from being truly impressive.

"If you are never alone, you cannot know yourself." - Paulo Coelho

"If it costs you your peace, it's too expensive." - Paulo Coelho

If you're not willing to grow, no one can help you. If you're determined to grow, no one can stop you.

Don't let people who surround themselves with negativity tell you that you can't be happy, rich, and successful.

“Stop looking for happiness in the same place you lost it.” ~ Paulo Coelho

“Life is really simple, but we insist on making it complicated.” ~ Confucius

“If you correct your mind, the rest of your life will fall into place.” ― Lao Tzu

Ask yourself at every moment, is this necessary?