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@AlanMcCaw

Principal at Ayrshire Architecture. Forever a swimdad... keen golfer #MonTheVale

Irvine Katılım Ekim 2013
1.5K Takip Edilen394 Takipçiler
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Alan -@AlanMcCaw·
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Alan -@AlanMcCaw·
Interesting read
Suneel Dhand MD@DrSuneelDhand

Strength Training and Blood Pressure I was giving guidance to someone who lives overseas, a very busy professional. He had been told he had “high blood pressure” and his doctor was considering medications. What was actually going on, was that he was significantly insulin resistant and had not been taking good care of himself. No doctor had ever mentioned insulin resistance to him, or made any attempt to seriously address his lifestyle. We worked on a number of things, but the # 1 thing which actually boosted his physical and mental health, and significantly improved his blood pressure— was a structured strength training routine. We designed a very doable program around his busy schedule (I’m also a certified personal trainer as well as being a doctor!). Anyway, within weeks, his blood pressure was doing better, and he was feeling more energetic and stronger as well— with a good amount of fat loss. Hopefully this man is saved from a lifetime of medications and being plugged into the medical industrial complex. That is always my goal for anyone, and I hope he keeps up the excellent work (I know he will!). Bottom line: don’t underestimate the power of a strength training routine. This doesn’t mean becoming a bodybuilder, it simply means becoming more toned and increasing some muscle mass. Physical health, mental health, and it’s quite addictive to once you start feeling stronger and having more energy.

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Cary Kelly
Cary Kelly@CaryKelly11·
Any text messages after 9 PM will be processed along with my morning coffee.
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Alan -@AlanMcCaw·
@SamaHoole Use Kerrygold all the time now
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Sama Hoole
Sama Hoole@SamaHoole·
Butter is £6/kg at most supermarkets. 100g provides: - 684 calories - 78g fat (mostly saturated - the good kind) - Vitamin A for vision and immunity - Vitamin K2 for bone and arterial health - Butyrate for gut health - CLA for fat loss Plus it makes everything taste better. Your great-grandmother used this exclusively. She didn't have metabolic syndrome. You're using seed oils and you do. Correlation? Causation? Who's to say.
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Dr Shawn Baker 🥩
Dr Shawn Baker 🥩@SBakerMD·
Millions of people put chronic diseases into remission using low carb, keto and carnivore diets-these include autoimmune diseases, mental health disorders and much, much more Instead of celebrating these huge wins, mainstream medicine instead belittles those that choose these approaches while simultaneously fellating the pharmaceutical industry that achieves anything even remotely close to these wins
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Alan -@AlanMcCaw·
😂😂😂
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No Farmers, No Food
No Farmers, No Food@NoFarmsNoFoods·
Old school full-fat milk, full-fat yoghurt and butter are back in demand as customers go back to basics to avoid processed food. 🐄 🥛 🧈
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Sama Hoole
Sama Hoole@SamaHoole·
Here's how you can enjoy seed oils 1. Choose "heart healthy" seed oils like rapeseed, soybean, and sunflower oil 2. Place them directly in the garbage can 3. Aggressively purchase butter and tallow instead.
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Alan -@AlanMcCaw·
@lowcarbGP A really damning indictment of their policies over the years.
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Dr David Unwin
Dr David Unwin@lowcarbGP·
It’s interesting that metabolic health is so bad in the USA that the government have turned on their own ultra processed food industry Only one in eight Americans is metabolically healthy!!
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Dr David Unwin
Dr David Unwin@lowcarbGP·
Being interviewed about the new American dietary guidelines for the BBC @BBCFoodProg MORE protein and green veg. LESS starchy carbs. FAR LESS sugar Broadly a lower carb diet similar to what my patients have chosen with amazing results Here with the wonderful @DanSaladinoUK
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Ashley Richmond
Ashley Richmond@_AshleyRichmond·
I just created a guide for my clients: 20+ High-Protein Meals You Can Make in 5 Minutes or Less Protein is the cheat code to losing fat. I'll send you a FREE copy. Reply "Send" and I will DM it to you. (You must be following me so I can send you a message)
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