佩佩💕桐诚曰p
186 posts


Something I noticed when I visited China was public schools always started their days off with a run. A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour". Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class. The result? Reading scores doubled. Math scores jumped 20x. On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally. Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree. Cardio isn't just for your heart. It's brain fuel. Exhaust the body to sharpen the mind.


自慰频率高会有什么弊病吗…🥲除了姨妈期基本一天一次 或者两天一次这样🥲纯体外 (蒂门永存)这频率是不是太高了点 没事儿手就往下伸

男人为什么都喜欢别人家的老婆? 女人除了脸,身体关键部位上结构高度相似,该凸的凸,该凹的凹,该紧致的地方也差不多。 但男人天生对重复极度敏感。长期面对同一个身体,大脑的多巴胺分泌会逐渐平缓,那种最初的征服欲、探索欲、刺激感会慢慢变弱。 哪怕技术再好、配合再默契,熟悉到能闭眼都知道对方每个反应的时候,那股原始的冲动就淡了。
















