Alberto Romano

415 posts

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Alberto Romano

Alberto Romano

@Alberto7rmn

23 years old Italian student in Madrid. Fitness, sports and traveling.

Madrid, Comunidad de Madrid Katılım Temmuz 2023
16 Takip Edilen23 Takipçiler
Alberto Romano
Alberto Romano@Alberto7rmn·
The smartest people I met at university are the most paralyzed after it. Too many options. Too much analysis. Too afraid of picking wrong. At some point you have to just pick. Agree?
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Dilaw 🤌
Dilaw 🤌@dilaw006·
everyone asks how i afford traveling full time. simple answer: $11 a night for an apartment with mezzanine and a view like this in hanoï 🇻🇳 the game isn’t in europe anymore.
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Nikita Bier
Nikita Bier@nikitabier·
The value of an X account can be measured by what doors it opens for you in real life.
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DAN KOE
DAN KOE@thedankoe·
The 2-4 hours you spend scrolling each day (or 730-1460 hours each year) is more than enough time to write a book, build a business, or get in shape. In the moment, it seems like nothing. That's why it's so dangerous. Your time disappears without you being conscious of it.
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Favourite | Al & Automation
Favourite | Al & Automation@favoritetechgal·
Be honest, how long did it take you to land your first freelance client?
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Alberto Romano
Alberto Romano@Alberto7rmn·
I train because everything else in my life can be negotiated, postponed, rescheduled. The body doesn’t negotiate. It just responds to what you do. That’s the most honest relationship I have.
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Wojtek Lesinski
Wojtek Lesinski@wojteklesinski·
on a mission to prove myself that you actually can be productive in bali
Wojtek Lesinski tweet mediaWojtek Lesinski tweet media
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zaika
zaika@zaika_hl·
gm to all the cortado lovers now that i’m in Іpain, would love to connect with spanish crypto bros, ai bros, builders, and content creators anyone around?
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Alberto Romano
Alberto Romano@Alberto7rmn·
@BookNoteApp Interesting. Why do people like Naval Ravikant book’s so much? I mean I liked it but it doesn’t feel very “concrete”
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BookNote
BookNote@BookNoteApp·
Self-Improvement Book Tier List:
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Maarten Hermans
Maarten Hermans@worldofmaart·
My biggest tip after making 52 new friends in less than a month living in Medellin: MAKE PEOPLE FEEL GOOD. Organise things, invite them to it, hype them up, listen to them, introduce them to others.... The list is endless - and that's the secret to likeability. To give you some actionable steps: > Invite the guy you see in your gym every day for a gym sesh + protein meal together > introduce your new friend to another friend of yours in the best possible way > Host a steak dinner with your boys at your place > get your friend some banger pictures, especially the friends who usually don't get many pics of themselves > Go for a sunrise run, invite your friends, especially the ones who usually sleep in. It's all about getting them out of their comfortzone, being the guy that gets them to do things they usually don't do... That's what makes you an irreplaceable friend in their network. And honestly, that's what makes good friendships. Try it out <3
Maarten Hermans tweet mediaMaarten Hermans tweet media
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Alberto Romano
Alberto Romano@Alberto7rmn·
@AFitTrader Pushing exercises ngl I always look forward to them. Especially incline bench and shoulder press
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Pritish
Pritish@AFitTrader·
Whats the one exercise you could do every week & never get bored of
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Mario Tomic
Mario Tomic@mariotomich·
Am I the only person here who thinks being shredded sub 10% body fat is overrated? And that 12-15% body fat is the sweet spot and looks the best.
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Alberto Romano
Alberto Romano@Alberto7rmn·
Most people treat rest days as rewards. They’re not. They’re part of the program. Skipping them is as dumb as skipping leg day.
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Alberto Romano
Alberto Romano@Alberto7rmn·
@worldofmaart Canarias def makes a lot of sense if you want good weather year-round and quality of life. Has someone here lived there?
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Ronit Pereira
Ronit Pereira@CAronitpereira·
“Attack life, it’s going to kill you anyways.” - Steve McQueen
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Alberto Romano
Alberto Romano@Alberto7rmn·
Overrated fitness advice: ∙Track every macro ∙Optimize your sleep score ∙Cold plunge every morning Underrated: ∙Show up on bad days ∙Eat the same things repeatedly ∙Stop starting over What would you add?
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