Alec Penix
1.4K posts
Alec Penix
@AlecTheTrainer
“Find Your Perfect Form” Los Angeles Based Wellness Coach, Author of “Seven Sunday’s”, FREE- LIVE Insta Workouts 12:30 PM PST Saturday’s
Los Angeles, CA Katılım Temmuz 2012
226 Takip Edilen9.3K Takipçiler
Alec Penix retweetledi
As far as I know, no hearts or minds have ever been changed by a snarky tweet.
Many people are struggling at this moment.
Be kind.
#Election2020
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Just posted a photo @ Universal Studios Hollywood instagram.com/p/CGkxZ8oJPRm/…
Los Angeles, CA 🇺🇸 English
Anyone else excited it’s October?! 🎃#october #fall #autumn #pumpkin #pumpkinpatch #losangeles #california @ Riley's at Los Rios Rancho instagram.com/p/CF-xACFJ3aS/…
California, USA 🇺🇸 English
Even though it’s technically #fall , I’m still feelin’ that #losangeles #summer weather! What’s your #favorite thing about fall? 📸 @shotbyevi #malibu #california #blue #abs #ocean @ Malibu, California instagram.com/p/CFklM0FhXcX/…
California, USA 🇺🇸 English
WEEK 4 of the #september #abchallenge is here!!! I have been doing these exercises daily and can’t express how my #abs have changed...LET’S GO!!! @nike @ Los Angeles, California instagram.com/p/CFdIrRQJdvS/…
Los Angeles, CA 🇺🇸 English
Just posted a photo @ Los Angeles, California instagram.com/p/CFK_-w-Blbm/…
Los Angeles, CA 🇺🇸 English
Week 2 #september #abchallenge!!! It’s not too late to join us! How often do you #challenge yourself & push your boundaries? When I commit myself to a #physical challenge: I grow as a individual, become #healthier,… instagram.com/p/CE45xlFh82n/…
Los Angeles, CA 🇺🇸 English
Alec Penix retweetledi
Did you catch @Obi_Obadike 's interview of @AlecTheTrainer (who trains @ShawnMendes @DancingABC's @Juliane_Hough & @derekhough) ?
Check out his book Seven Sundays: amzn.to/2Pg8MKA
Watch the episode here: lifestyle.org/shows/whats-yo…
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The #september #abchallenge is on! #new #ab #circuit will be posted every #tuesday & to enter #post on your #instastory & #tag me. (Can also send me a #dm). Circuit is: 1. Figure 8’s (30 sec) 2. Drunken Mt. Climbers… instagram.com/p/CEmxv-qhK_y/…
California, USA 🇺🇸 English
Alec Penix retweetledi
When it comes to #fat there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- #epa & #dha are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid,… instagram.com/p/CEfNHfMp6q0/…
Los Angeles, CA 🇺🇸 English
Did you know I’m still doing my #saturday #instagram #live “Intentional HIIT” #class for #free at 12:30 PM pst? Why is it intentional? Not only is the #workout physically #challenging, jestheyogi & I incorporate… instagram.com/p/CEU2d6KJPS6/…
Los Angeles, CA 🇺🇸 English
We often are told “we are enough”, & yes maybe I feel like it can be generic.. but in my 10 years of #experience working in the #wellness world I know its true, we are all #enough as we are. My personal slogan is… instagram.com/p/CEC-eXdpEfk/…
Los Angeles, CA 🇺🇸 English
Alec Penix retweetledi
In this talk from 1992, Ram Dass looks at how quieting the mind allows us to accept life how it is, including all of the love, suffering, joy, and discomfort that comes with it: ramdass.org/ram-dass-here-… #RamDass #BeHereNow #LovingAwareness #Mindfulness
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Happy Anniversary jfiloramo ...Love you & the life we are building! Can’t wait for May... #happyanniversary #love #bestfriend #hollywood #losangeles #california @ Hollywood Sign instagram.com/p/CDt89wZp_tL/…
Los Angeles, CA 🇺🇸 English
Alec Penix retweetledi
Are you taking these precautions for summer workouts? trib.al/TwzljIA
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