groovejet

07/13/2026 Peak #MNR 3820m (Mongolian People’s Republic Peak), #AdylSu #valley (Kabardino-Balkaria, Caucasus, Russia).

11 years old mountaineer died after fall on descent from East summit (East Lava route) of Mnt. #Elbrus. His body was found and recovered from 4200m Alt.

#Gōngfū #chá

This morning, #glass #wind #chimes in the garden played a cool, soothing melody.

"I don't agree with mathematics; the sum total of #zeros is a frightening figure."

“When you were younger, you dressed yourself and went where you wanted; but when you are old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.” The #Gospel of #John (21:18)

ASICS #sneakers with Formthotics #orthotics — now that’s the full #mindful package. Otherwise, forget it.

#Elon’s 5-Step #Mantra: 1. Question the requirements (make them less dumb) → 2. Delete / Remove as much as you can → 3. Optimize / Simplify what’s left → 4. Speed it up (accelerate) → 5. Automate.

This 5-step #algorithm Elon #Musk uses to solve any problem

7. Act from presence, not from unconscious reaction. Let your actions arise from clarity and awareness rather than habitual mental patterns.

6. Return your attention to the Now. Use your breath, bodily sensations, or your surroundings as anchors to the present.

#Eckhart #Tolle “So when you have fearful thoughts, the body reacts to every fearful thought, but the—and that’s an emotion. The body reacts with an emotion. The emotion you feel in your body. The body can’t distinguish between an actual event and a thought.

#Dreams depend on the sleeper’s position.

07/15/26 #mindful 26,5 km

#Gabriel O #Pensador 'Cachimbo da Paz'

“Au revoir les enfants” #Louis #Malle #Jean-François #Heisser #Irène #Jacob #Franz #Schubert — Six Moments Musicaux, D. 780 (Op. 94): No. 2 in A-flat major, Andantino

“The creation of the world did not take place once and for all time; it takes place every day” #Marcel #Proust

#Great #Tit (Parus major)

Every boundary is psychological