Alex

AI just killed higher education’s old teaching model. We need smaller classes and oral defenses for every paper—implying more faculty time, hence more professors. Since banning AI is unenforceable, written work alone can no longer be trusted.

What in the world did we just see! The 2 hour marathon barrier has been broken. Three guys went under the old world record... Sabastian Sawe just ran 1:59:30 with crazy negative splits, closing the last half in 59:01....faster than the American Record in the half. One of the most mind blowing performances we've seen. How did we get here? Every breakthrough is a mixture of belief and progress. It takes folks daring to see what's possible, surrounding themselves with a quality team and doing the work to give themselves a shot. You've got to bet on yourself in a big way. When asked whether he believed he could run a sub-2-hour marathon before the race, Sawe answered with one word: "Yes." Let's get the obvious out of the way. Performance enhancing drugs are the legitimate question mark to every breakthrough. So Sawe did as much as he could about taking that off the table. He and his team asked to be tested all the time. His sponsor put up 50K to the Athlete Integrity Unit. The tests are run independently, no advance notice. Over a 2 month stretch, he went through 25 drug tests. There's always a doubt. There has to be given what we know. Hopefully there's transparency in the results. But hats off to Sawe for addressing it: "I want to prove that I am clean when I set foot at the start line." But how'd we actually get here where two guys went sub 2 in the same race? 1. Shoe tech We've had a revolution in shoe technology that boosts running economy. For years shoe companies said their shoe would make you faster and was mostly marketing. Until 2016, when it actually did. Initial research showed a 3-4% saving in economy, while subsequent work has shown it's highly variable. Now, it's a matching game. Find the perfect shoe for your form and you can get a big boost. Normally, it takes years of lots of miles and strength training to boost economy. But now we get that instant boost that not only helps boost performance but often leaves us feeling less beat up in the later stages of the marathon. So we get a little bit less hitting of the wall... 2. The fuel For a long time, fueling was limited by biology. You can only take in and process so much. Then in the 2000s, researchers found if we mixed sugars, we can boost intake because they're processed differently. Then recently, Maurten found if you use a hydrxogel, you boost utilization without GI distress anymore. We've gone from pushing 60g/hr to 120g/hr in a few decades. Again...less bonking. 3. Depth A few decades ago, you spent your career racing on the track and then once your speed started to fade a bit you went to the marathon. Now, many skip right to the marathon. That's where the money is. And with the economy boost from the shoes, you can make that jump quickly. More depth of talent means more competitors in their prime pushing barriers. 4. Belief Even with the shoes and tech, a few years ago sub 2 hours seemed a long way off, until Kipchoge pushed that barrier in a series of time trials. Yes, they weren't official races and had contrived pacing. But it absolutely shifted everyone's thinking on what is possible. A generation of runners saw Kipchoge go for it. Our prediction of what is possible changed. It's mind blowing how far we've come in such a short time. What once seemed decades away, just got smashed twice in the same race. Hats off to Sawe, especially for addressing the scourge of doping and showing folks what is possible with a lot of hard work, some crazy belief, and some fortuitous advances.

I was five when The Six Million Dollar Man and Bionic Woman fought Sasquatch. Still not over it. Bigfoot casually tossing Lee Majors (87 today) and Lindsay Wagner around. Then mysterious alien engineers, and that goddamn tunnel. How to traumatise a generation in one go.

Marc Andreessen on why Starlink may be the most misunderstood success story in tech right now: “Elon’s not the first guy who said we’re going to do satellite-based internet access. There was Bill Gates, Craig McCaw. Complete catastrophe, total bankruptcy, complete disaster. Elon’s like, ‘I know, I’m going to do another three of those. We’re starting as a side project at the rocket ship company.’ If the rockets are reusable, we’re going to be launching them all the time. What’s going to go in the rockets? I could wait for the customers to come to me, or I could just put up my own satellites. Anybody who knew anything about the history of satellites knew that was the craziest idea in the world. And of course it’s like this giant success. It’s the side project. It’s clearly the least studied and understood thing I know of in the world right now.”

Best summary of America I have seen

The longer he’s gone the more I miss Norm Macdonald. Enjoy his famous moth joke.

Smart people delay gratification too much. The end of life isn't a finish line, it's an expiration date.