Alex Maycock

Proper interval training is like being an artist. You have all of these variables (speed, recovery, rep length, set length, pacing, etc.) and each twist, changes the stimulus a bit. You can do 100m repeats that work on speed or aerobic endurance. Be an artist, get innovative.

What a fine ski team this is! ⁦@nulakers⁩ #LakersPRIDE

What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.

Big congrats to @nulakers Mia Smith on her selection (based on World Junior Trials results) to a Cross Country Ontario race trip to Finland in April! Hyvä tyttö! #LakersPRIDE #NortherNUprising

AILEY, SMITH NAMED ALL STARS⭐️❄️ A HUGE congrats to Brooke Ailey and Mia Smith of Lakers Nordic Skiing on being named 2025-26 OUA All Stars! 👏 Read more ⬇️ 📰 nulakers.ca/news/2026/2/25… #GoLakers

This is a team to be proud of. #LakersPRIDE

Let’s go Lakers!!!!

Let’s go Lakers!!!!!

Nipissing Nordic Skiing had an impressive weekend of racing in the Soo! 👏 Get caught up👇 📰 nulakers.ca/news/2026/1/21… #GoLakers

The ⁦@nulakers⁩ men are holding their own, also with 3 finishing top 10 in the qualifier. #LakersPRIDE

Solid qualifier round for the ⁦@nulakers⁩ women, with 3 skiers in the top 10 overall. #LakersPRIDE

Big thanks to the crew @Northbaynordic for hosting a time trial for @nulakers Nordic today on fast and lovely trails. We’re into the race season now. The skiers put on the race bib and they are business women and business men, doing business. zone4.ca/event/2026/g9r… #LakersPRIDE

❄️Lakers Nordic Skiing got their season off to a strong start in Ottawa over the Holiday break! Read more ⬇️ 📰: nulakers.ca/news/2026/1/6/… #GoLakers

There are still spots open for this season's Adult Group xc ski lessons for all abilities, offered by @nulakers Nordic skiers. The deadline to sign up is Jan. 9: zone4.ca/register/WQM06…

Today’s 10km interval free results: zone4.ca/race/2025-12-2… #LakersPRIDE

Strong race block for @nulakers Nordic team in Ottawa! Mia Smith capped the weekend as 4th jr woman and 2nd CCUNC in Eastern Canada with Craig and Pires skiing strong. Consistent depth shown on our men’s team with Golisky, Woodman, Young and Pengra within seconds of each other

Now that we are on snow and everyone has winter on their minds (like it or not! :) a great way to enjoy it is to go for a fun ski with a group. Here's your chance! The @nulakers Nordic varsity skiers are offering group lessons for all abilities: zone4.ca/register.asp?i…

The 2 minutes on, 2 minutes off hill repeat intervals are the hard hard, dura dura, as the team sharpens up for season-opening races upcoming. #LakersPRIDE

Explore programs at Nordic! - mailchi.mp/8157ee9a1d92/e… There's something for every age and ability!

Are you interested in some fun group ski lessons, or maybe thinking of a gift for family or friends? The @nulakers Nordic skiers are leading adult group lessons for all abilities, in skate and classic techniques: zone4.ca/register.asp?i…