Alexa Towersey

Sylvie says hiiiiiiii 👋

Here we gooooooo 💪🏽😆 #aussieaussieaussie #oioioi

@NakedAndAfraid Here we go 💪🏽😆

Thinking I might send Timothy a free link to my online training 🤷‍♀️😂

The exact stretch sequence that I used to unf*ck my lower back. 8 x Half Kneeling Adductor Pushbacks e/s 2 mins Frog Stretch 2 mins Butterfly Stretch 2 mins Standing Straddle Stretch 6 x Lateral Squat e/s Optional Add on: 3 x Cossack Squat e/s

Feel sad? Move. Feel anxious? Move. Feel angry? Move. Feel overwhelmed? Feel tired? Move. Feel stuck? Move. Movement might not fix all your problems, but it will get you out of your own head long enough to remember that YOU can.

Well guys, I went and did another thing 😆 @NakedAndAfraid Global Showdown premieres May 17 #TeamAustralia

Cheers to another f*cking crazy and extraordinary year around the sun. Never in my wildest dreams would I have believed that this decade would give me the biggest, boldest and most badass adventures yet. Here’s to ageing “disgracefully” and leaving a legacy of laugh lines 😁

My therapist would probably say it’s unresolved boundary issues. I’d argue I was just being efficient. Don’t f*ck with crazy cat ladies 🐈‍⬛🤣 #IFYKYK

The goal for me isn’t to look like I’m 25 when I’m 45, but to remind you that age is merely a reflection of your life experience - the number of years that the world has been lucky enough to enjoy you - and getting older is a f*cking privilege, not something to be feared.

Twas a great day to have a great f*cking day. Cheers to health, happiness, hard work and staying the course 😆💥

Collaboration > Competition 💫 @jennalouise_jl #InternationalWomensDay

There are some things AI just can’t do 🤷‍♀️🤣

@Sefaro12 Nawwww you’re always appreciated 🙏🏻

@AlexaTowersey Alexa makes my day when she posts.

Imagine being able to make someone’s day in the space of 20 secs with a simple gesture - what a super power that is. Why not give it a red hot crack 🫵🗣️

For all you fitness fiends out there, here’s a little mobility challenge for ya 😆

Ride Fast. Ask questions later 🤠 And repeat after me: I am a f*cking unstoppable force of nature. I have everything I need to succeed and procrastination can kiss my awesome ass. Stay feral, Lex x

Happy ‘ALENTINES ‘AY to everyone else without a V or D ❤️🥳 #loveyoself

Summer be summerin’ ☀️🧢🛶

This year marks 17 years of sobriety 🥳 As we start a new year let this be your reminder - that wherever you are and whatever you’re doing, you’re only one decision away from a totally different life. Kia Kaha, Lex x