Alexkhim retweetledi
Alexkhim
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Alexkhim retweetledi

Men,
Silent things that lower your Testosterone:
• Perfumes, deodorants and lotions
• Plastics and microplastics
• Polyester underwear
• Blue screens
• Soya
• Pasteurised dairy
• Pesticides, insecticides
All these are endocrine disruptors.
#MasculinitySaturday
English
Alexkhim retweetledi
Alexkhim retweetledi

Men,
Your grandfather did not fight colonialists for you to fight another man because of a woman.
Your grandfather fought colonialism so that you may have the freedom to appreciate your self-worth as a man.
DO NOT BE A SIMP
#MasculinitySaturday
English
Alexkhim retweetledi

Huku nyuma wanaume wanasema, anyone who comes to their life to make it harder and more expensive is not welcome😂😂
Dr. Riziki🌜👩🏽⚕️🧘🏽♀️@_mpekethu_
Anyone who comes into my life with the intention of making it easier is welcome to stay. It really is that simple.
English
Alexkhim retweetledi

Men,
✌️
It is a wrap!
IMPORTANT LESSON:
Sexual discipline is not repression but it is direction.
A man who spills his energy everywhere will never have enough for his mission.
Restrain, Redirect and then REBUILD.
#MasculinitySaturday
English
Alexkhim retweetledi

😂🧎🏽♀️😍💅🏾he can confirm whether I'm fat or not

Miss~adhiambo@SharonO44776
Guess who I just met😂🧎🏽♀️
English
Alexkhim retweetledi

Men,
Masturbation depletes zinc.
Zinc is the mineral of testosterone.
Testosterone is the hormone of a man.
When you masturbate, you are not just wasting time, you are wasting yourself.
•Retain semen,
•Redirect energy,
•Rebuild your life.
#MasculinitySaturday
English
Alexkhim retweetledi

Men,
Each time an ejaculation threatens to happen.
• Make a deep breath.
• Hold your breath.
• Release the breath slowly.
Rule:
- Don't moan. Moaning is for women.
- Don't be dramatic.
Command the tone, pace and mood of the moment.
#MasculinitySaturday
English
Alexkhim retweetledi

Men,
GREAT SEX begins in your mind.
A man without mental frame is weak.
• Anxiety kills erections.
• Neediness kills attraction.
Master your mind and your body will follow.
Sex is an expression of a man fully commanding himself.
#MasculinitySaturday
English
Alexkhim retweetledi

Men,
How to know if you are a simp
- apologizing
- double texting
- using dysphoric emojis ( 😭😢😞)
- explaining yourself
- begging her not to leave
- looking for excuses to forgive her sluttery
- buying flowers and chocolates
DO NOT BE A SIMP
#MasculinitySaturday
English
Alexkhim retweetledi

Men,
Why men are always in a bad mood
• Lack of sleep
• Lack of purpose
• Eating junk
• Drinking sodas and energy drinks
• Arguing with women
• Watching news
• No physical activity
• Lack of sun
• Listening to sad songs and RnBs
• Spending hours watching movies
• Scrolling TikTok & short videos
• Arguing with strangers online
What else would you add?
#MasculinitySaturday
English
Alexkhim retweetledi
Alexkhim retweetledi
Alexkhim retweetledi

Alexkhim retweetledi
Alexkhim retweetledi

Men,
Signs of low Testosterone
• Receding hairline
• Muscle wasting and weakness
• Shrinking testicles
• Inability to sustain an erection
• Feminine behaviours like gossiping
• Procrastination and laziness
#MasculinitySaturday
English
Alexkhim retweetledi

Men,
ERECTILE DYSFUNCTION is NOT just a bedroom problem
It points at:
• Hypertension
• Diabetes
• Obesity
• Chronic stress
• Hormonal imbalance
A man who can't sustain an erection has a warning
Don't hide the warning with blue pills.
Fix the root.
#MasculinitySaturday
English
Alexkhim retweetledi
Alexkhim retweetledi

So you didn't give him the money and you didn't drill the boreholes
Where's the money now?
Kenyans.co.ke@Kenyans
Gachagua demanded Ksh10 billion. That is a lot of money which could drill around 240 boreholes - CS Aden Duale
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