Alison

When’s the best time to exercise? ⏱️ Find out how mornings, afternoons, and evenings each have unique benefits in my latest blog! 🌞🌜💪 Let’s keep moving! 😊 better-bodies.co.uk/post/finding-y… #sundayvibes #keepactive #womensfitness

To appreciate the significance of this day, we need to understand osteoporosis, identify its risk factors, and discover actionable ways to nurture and "love" our bones throughout our lives. Find out more bit.ly/405F0O6 #OsteoporosisAwareness

I’m excited to be taking over a wonderful seated class at The Kingsbridge Care Hub. Come join us for a fun and friendly gathering, where we’ll enjoy gentle exercises and great company! #SilverSunday @AgeUKDevon

Such sad news about Michael Mosley. He taught us so much about well-being and self-care, and was a wonderful presenter. I feel very fortunate to have met him on two occasions. @fl_exercise_uk @DrMichaelMosley @elevatearena #michaelmosley

Whether it’s a dancing around your kitchen or a jig to the radio while the kettle is boiling find what lights you up. And don’t forget to sprinkle in snack-sized exercises throughout your day! #MentalHealthAwareness @mentalhealth #MomentsForMovement

What are your plans for International Dance Day? 🕺💃 If you’re seeking inspiration for your fitness and dance classes, join us for Choreo Now’s 24-hour free trial. Follow this link to sign up and elevate your fitness classes. #InternationalDanceDay" target="_blank" rel="nofollow noopener">choreonow.co.uk/#International… #ChoreoNow #fitfam

Happy Sunday! 🌞 Check out my latest blog for practical tips to beat those winter blues. 📖☕️ #WinterWellness #SundayRead better-bodies.co.uk/post/beating-t…

December has arrived, and I’m thrilled to introduce my Fitmas Advent Calendar! 🎄🎁 Unwrap each window for a quick exercise snack to stay active in the festive season. Plus, enjoy motivational voiceovers from yours truly. #December calendar.myadvent.net/?id=l3zra9en3l…

@ThisGirlCanUK classes are great fun! Just come along and enjoy the fun, friendship and freedom of movement.

When the clocks go back, it always throws me off, but here’s a quick blog on the art of mindful thinking. 🕰️💭 #Mindfulness #ClocksGoBack better-bodies.co.uk/post/mindful-m…

Osteoporosis can catch us off guard but don’t worry as you can take can take some friendly steps to look after your bones. Enjoy a nutritious diet. Keep active with regular exercise. Make sure you’re getting enough calcium & vitamin D. #WorldOsteoporosisDay #buildbetterbones

To help counter #menopause misinformation and confusion, BMS has partnered with ITN Business & @louiseminchin for a news-style programme. Join us TODAY, World #Menopause Day, at midday for the YouTube Live Premiere #WMD23 bit.ly/3FlEfVm

As women journey through menopause, the risk of heart-related issues increases. But here’s the bright side: cardio exercise is your heart’s best friend. It strengthens your heart, keeps blood pressure in check, and helps manage your weight. 💖#WorldMenoPauseDay

Join us TOMORROW for the exclusive YouTube Premiere of ‘Menopause:Misinformation & Management’, hosted by @louiseminchin. A news-style programme helping to navigate through #menopause misinformation & access clinically-verified material #WMD23 #ITNBusiness bit.ly/48TObDc

Ever found yourself wondering why healthcare professionals often give Pilates a warm recommendation? 🤔 During lockdown days I decided to give mat Pilates a go, and to my absolute surprise, I ended up loving it! #Pilates #SundayRead better-bodies.co.uk/post/feel-grea…

@moomincutting @FitnessDayUK @_ukactive Go for it! 💪🏻😅

@AliBaileyUK @FitnessDayUK @_ukactive I need to give that a try. X

Happy Nation Fitness Day! Add some fitness fun to your day with my Walk Squat Macarena challenge! 💪🏻Share it with your friends and see how long you can keep it up! Have a great day! @FitnessDayUK @_ukactive #NationalFitnessDay #yourhealthisforlife

Hands up if you’re joining in for National Fitness Day 🙌 🏋️‍♀️ Share your classes. 💪 Emphasise fitness importance. 🌟 Theme: #YourHealthIsForLife Let’s make it a fit day! Class plan ideas ⬇️ choreonow.co.uk #FitnessDay @FitnessDayUK @_ukactive

Want more control over your time? Thinking of starting your own business? Join us online Mon night at 7:30pm to learn how! Start your journey with The 1:1 Diet. No obligation, just facts. Message/call me for Zoom link! 📞 #BusinessOpportunity #WorkFromHome

It’s time to get moving folks 🚶‍♀️💃 “Britain is in terrible shape” says Sir Michael Marmot, as 100 experts convene to discuss wellbeing and physical activity @MichaelMarmot #SundayMotivation