Alicia Filley, PT MS

Alicia Filley | Source | Ascend Health and Wellness Solutions app.qwoted.com/sources/alicia…

Excited to see so many specialization celebrations on my feed - CONGRATS PTs!! I remember mine - it came in the mail and I had to phone people to tell them! 🐌📫

@Run_Englishman @theEndurancePT @therunchat @UKRunChat @UkTriChat @UKCycleChat @RunUltra_UK @letsrundotcom @runningchannel @FastRunning @Womensrunninguk Figure out why it's irritated - what's causing the strain - and fix that! Also, whatever @theEndurancePT tells you. ;-)

Many athletes (and therapists) will advocate for foam rolling the ITB in order to release it. But is this actually possible? 🧵 1/9

@theEndurancePT LOUDER for the people in the back!!! 🤦‍♀️

Many will find foam rolling it painful and some will say it really helps while others swear it does nothing. What we know is that we simply cannot change its length by applying the force we can apply. 3/9

@charlieputh kiddo was surprised to learn you weren't just singing out of opposite sides of the microphone. 🤣Thanks for a great show in SLC! #LeftAndRight

Hiking and fitness today at 2pm. We welcome back @AliciaFilley to take your calls. 800-348-2551. @RayGraf hosts.

Today at 2pm we will welcome internationally known hiking and fitness expert @AliciaFilley. She'll offer tips on getting your body and mind ready for the best hiking season ever. Call with your question. 800-348-2551. @RayGraf hosts.

@AlejandroPirisN Fantastic news - Congratulations!!

@Abby_NYC Me every time my kids order truffle fries, mac, or pizza for the table.

@AliciaFilley I feel seen

Unpopular opinion: I don’t like truffles or truffle oil.

@LaRepublica2020 @hjluks Would love a link too.

@hjluks Dr. Luks do you have a blog on how to use HRV and RHR for training? My HRV is all over the place but it’s being monitored by the Apple Watch and I am unsure how accurate that is.

@rwilly2003 The really fun thing is when writer seeks quote for story topic, then pulls a bait and switch and your quote ends up in a story with a different twist. Either the writer wasn't honest up front (need quote on neck pain) or the editor needed stronger click bait (text neck).

@rwilly2003 As a journalist and an oft quoted PT, here's how it works: Writer pitches story idea & title, editor okays story. Writer then has to write that story - and if they find out their premise was wrong, sometimes they'll go back to the editor with a new slant, but not always.

🦃The holidays...we love them but we don't love what they can do to us! ✅Try these 3 strategies to stay true to your mental and physical health goals through the holidays. (And yes, you can have the pumpkin pie!) link.medium.com/cXj9zouvilb

🌪Do you feel like you're always scrambling to your next Zoom meeting, lunch, or sales appointment. In life and business, scrambling implies a sense of urgency and hurry.🧘🏻‍♀️However, on the trail, scrambling requires a slower pace and deep concentration. link.medium.com/6agAKbNOHkb

@RicoGagliano @BFNewnam @dinnerpartydnld Please tell me you recorded it and it's going to drop this Friday!!! 🙏🙏🙏🙏

@Jay__Martin He's so evil. This is repulsive and so very sad.

I just published Why Day Hikers Might Not Survive in the Wild link.medium.com/nrgdZKOMdkb

I just published If Hiking Makes Your Feet Hurt, do These 5 Things for Better Foot Health link.medium.com/mzX82Wwiakb

@AlejandroPirisN What was most interesting was the change in the quality of movement as soon as fatigue started to set in. How many times would they do this is a movement or scene? How would you improve specificity of training in their program?