NorthWalesRunningCo

LET'S GOOOOO.

The wise Andy Bernard once said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” 🥹 Having finished as the top two Americans at the '23 Chicago Marathon, '24 U.S. Olympic Trials, Paris Olympics and most recently the '24 New York City Marathon, @_Clayton_Young_ and Conner Mantz are showing no signs of slowing down as America’s top two marathoners. These days are good — really good. 🇺🇸 Through their close friendship with 2016 U.S. Olympian @jwardy21, Clayton Young is making sure to try and enjoy every moment of it. New CITIUS MAG Podcast episode recapping and reflecting on Clayton's 2:09:21 for seventh place (No. 2 U.S.) at the New York City Marathon ▶️ SPOTIFY: spoti.fi/4fgVI1N ▶️ APPLE PODCASTS: apple.co/4hAq40L ▶️ YOUTUBE: youtu.be/LE-Af4G0--U?si…

Create a super simple strength training routine that you can follow. Doesn't need to be complicated or require lots of equipment. Just something that targets your entire body. Work it into your weekly routine for great gains!

Chase Utley watching highlights of Ryan Howard is everything 😍 Both Ryan & Chase were inducted into the Philadelphia Sports Hall of Fame tonight #BrotherlyLove

🌑✨ 5 Tips for Running in the Dark ✨🌑 Here are my top tips to make your night (or early morning!) run safe and enjoyable: - wear light colors - avoid headphones - run against traffic - headlamp or vest - tell someone where you're going

Coming soon to north wales running co!

Congratulations NPXC24 Summer Intrasquad Competition Champions!!! @AllKindsofFast

I screeched like a bald eagle when Cole Hocker and Yared Nuguse made the podium of the men's 1500m.

One of my favourite shots from Jacob this week of athletics… Respecting the game 👌🏽

Amazing effort!

Villanova led a massive revision of the all-time list in the 4 x Mile, with three teams breaking 16:00. As three schools bettered the 4 x Mile CR, Liam Murphy’s 3:54.32 carry brought Villanova home 11.33 under the old standard.🏆 trackandfieldnews.com/penn-relays-me…

Meanwhile in alaska it’s spring sport season 😆

@rodger Eliud Kipchoge -- 5,000m bronze in 2004 (like LeBron!), potentially going for a third straight marathon gold in 2024

Should you incorporate speedwork into your long run? - Canadian Running Magazine flip.it/5OkbY1

@FueledbyLOLZ @AltraRunning They have no inventory to fill in on....

@FueledbyLOLZ @AltraRunning We sold out of most sizes.

I am super interested in the @AltraRunning FWD Experience. Has anyone tried it?

Hi friends! We will be here to greet you with cheer from 10-3! Hope you are having a happy, merry, and lovely Christmas Eve! #allkindsoffast #🚀🐢 @ North Wales Running Company instagram.com/p/CmjXz1duhph/…

@MADs_World Excellent to hear and glad you're getting some great hiking in!

Congrats to all who came out and supported the teams tonight!

INSPIRING SUPPORT! Thank you NPXC Alumni! #NPXC4Life