Alloa Swimming Club

Fantastic Alloa ASC Club Championships at Grangemouth on Sat 4th June. Well done all our swimmers. @ScottishSwim

Check out this awesome opportunity from @wearewildwimmin who are running FREE open water swimming and safety sessions for girls aged 12-16 next week at Gartmorn Dam. 🏊🏊‍♀️ More details and how to book can be found below👇 #Clackssummerofwellbeing #GetWaterWise

Please retweet & share. @Lornshill @LornshillPE @AlvaAcademy @alva_pe @AlloaAcademy @AlloaAcademy @ClacksEducation @ClacksCouncil @ClackmanPolice @clacksCTSI @claxyouthvoice @clackscsss @AlloaCC @AlloaASCSwim @alloatiser @AlloaAcadPC @LornshillPC @active8sauchie2 @sportscotland

Please retweet @ResonateCom @RobMcLAlloa @alloaelim1 @AlloaRugbyMinis @AlloaGriffins @alloatiser @playalloa @ConnectAlloa @AlloaRotary @Reachout_Alloa @Alloarugby @AlloaASCSwim @alloaeastend @AlloaChampion @AlloaGolfClub @AlloaRoundTable

Great to have our swimmers back in the pool for the first time today. Well done to the team for making it happen. 👏

Possibly one of the best swims of my career! (~open for debate~) What can you do without spilling a drop?! Check out the #gotmilkchallenge on TikTok. #gotmilk #ad

Letters were handed out this week to all pupils interested in @AlloaASCSwim Gala taking place on Sunday the 8th of March! For anyone we may have missed please ask Miss Johnston for a letter. 🏊🏻‍♀️🏊🏼 See details below:

Our friends @AlloaASCSwim are holding a primary school swimming gala. Entries from those who can confidently swim 25m without armbands should be made via the school. @FishcrossPE @ActiveClacks @CPSSASports @ClacksCouncil

@AlloaASCSwim Open & Junior Development Meets will take place at The Peak in Stirling on Sat/Sun 22-23 Feb 2020. Meet invite & entry files were emailed out today & will soon be on SwimScotland,. Hope to see you all there again. @ScottishSwim @scotswimwest

After my tweet yesterday, I’ve had so many responses from swimmers, coaches and parents. This is what I mean by focusing on the process and not the result. Hope that makes sense ☺️

Great to have come away last night with Swimming Performance of the year against a strong line up, eternally grateful for the team I have around me from the data analysts to my coach @melmarshallmassive and my training and business partners and of course, my family. 🙏🏼🙏🏼🙏🏼

The countdown is on! 🤩🤩 The new world-class sports complex will provide students, staff and the wider community with state-of-the-art facilities to train, play and stay active. Find out more 👉 stir.ac.uk/1nt

Planning already underway for next years @apraceclinics Make sure you follow to keep updated 👀🙌🏼

I’ve worked hard in the past few months to improve my pull ups/ chin ups and it’s now one of my favourite exercises. Here’s a progression video to help improve your pull ups. Let me know if you give it a go 💪🏼

Coach’s report A 14 strong Lanark ASC squad enjoyed a successful trip to Stirling for the @AlloaASCSwim Annual Meet. Nine of the squad won medals and encouragingly the top 3 finishes came in all four age groups…➡️ FB: facebook.com/52938903053578… WEB: swimlanark.org/news/683-coach…

@SteveTigg Well done Steve. From humble beginnings. 👏💪

Home for the next week. Training camp 2019 has begun @ScottishSwim @sportsabroad

Brilliant work. Thanks Jonathan 👍

An incredible few days with some really inspiring people. For me this year is about the 1% margin and how I get that is completely down to my mindset when training and competing; I love finding new ways to push myself out of my comfort zone as that’s where I begin to learn.

Had a great day on Saturday at the #Learntoswim Launch in Gourock 🙌🏼