Alpha Prime

5 Workouts to Build Shoulder & Biceps: -Thread-

Most men over 50 are biologically 10–15 years older than their chronological age. Here are the 7 tests that prove it — in under 10 minutes. = Thread =

1 in 3 adults over 50 don't even hit the RDA for protein. And the RDA is just the bare minimum — not what builds muscle or drives recovery. Here are 5 high-protein foods I eat daily as a pro athlete — and why they close the gap: = Thread =

"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =

If you're not hitting 150g of protein a day, it's not a discipline problem. It's a meal problem. Here are 5 simple meals that get you there in under 10 minutes: = Thread = 1. Greek Yogurt + Whey Protein

The silent killer that begins at just 30. Muscle loss. Do nothing and it guarantees: → Frailty → Strength loss → A shorter and lower quality life But there is a simple solution: Here is the 5-Step Playbook to stop muscle loss in its tracks:

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

"I don't have time for breakfast" This excuse is costing you energy, focus and muscle, every single day. Here are my Top 5 breakfasts, under 2 minutes with 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowl

I was a professional athlete. I trained twice a day. But I still had my nutrition completely wrong for years. The problem wasn't discipline. It was that I kept adding things when I should have been removing them. 10 things I stopped doing — and what happened when I did: 🧵

Most men over 40 overcomplicate their training. More sessions. More volume. Worse results. Here's the exact 4-day workout system I use with busy executives, surgeons, and founders to get better results in less time: = Thread =

You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:

these guys are making Claude, Hermes, and DeepSeek argue with each other instead of just agreeing with you. this is the practical future of agent teams. with @Bloome_im you just pick a task template, and it spins up a full agent team in a group chat to collaborate and get the job done. research, review, writing, market analysis, or anything you want. they brainstorm, review, and plan together. meanwhile, you or other human teammates can steer them or jump in, and stay in the same conversation so nothing gets lost across tools. since this is actual work, Bloome works across web, mobile, and desktop. try the desktop app first if you're using it seriously. same flexibility on the agent side too, you can connect any agents you want: ChatGPT, OpenClaw, Gemini… check them out → aisecret.co/Bloome

"I don't have time to eat enough protein." The busiest people I coach hit 150g+ protein daily. Here's the exact daily framework to hit 150g+ protein, just 1,800 calories, in under 10 minutes of prep: = Thread =

Meet 61 year old Bill. Most anesthesiologists accept declining health as the cost of the job. Bill didn't. 61 years old. Insane hours. Weeks overseas. Constant client dinners. And still — 21lbs down, and performing better than he has in a decade. Here's exactly how we did it:

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5 Workouts to Build Shoulder & Biceps: -Thread-

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