ROSS IS COMING HOME IN JANUARY!!
We are so so grateful to @realDonaldTrump for his pledge to #FreeRoss and to all those who have supported us.
Here's to this 12th Thanksgiving in prison being the last one!
- The Ulbricht family
🚨 Breaking News: I'm currently compiling compelling insights on why #BTC is a scam. @PeterSchiff and I will unveil details regarding Satoshi Nakamoto’s shady past later today. Stay tuned for updates—you won't want to miss this! 👀
I'm seeking men committed to doing 100 push-ups daily and hitting the gym at least 4 times a week. Comment below if you're up for it. I'll select 10 of you to join a private Telegram group where we'll hold each other accountable for the next 30 days.
@ZssBecker 900-1100 ng/dL testosterone levels are literal bodybuilders Test levels, unless you got PED's in that 60+ pill mix, ain't no way. Nothing wrong with PED's but you gotta be transparent, gonna have people thinking they can achieve those results/levels naturally
Down 10 pounds for Jiu Jitsu competition. Best physique AND functional shape of my life.
I read post on here you can have results without giving stuff up. They are bogus. Here’s what I do.
I do a hour full body workout 6x a week and bjj/live wrestle for 1-2 hours 5x a week.
I NEVER have dessert. No processed food or even artificial sweeteners. I have the same single ingredient meals ever day (in first comment). I drink extremely rarely.
I sleep 6.5-7 hours. Cold, hot and red light therapy daily. Walk 10,00 steps a day.
I do 1 48 hour fast per week.
I take 60+ pills, 7 injections (amino acids, anti inflamtory , detox to peptides) and optimize heavily to keep my testosterone at 900-1100 (same as a healthy 28 year old)
In short, at 36 being in shape to not only look good but also be able to compete competitively in combat sports is not something that just happens.
Not many men my age are in any kind of shape, much less can roll/wrestle for a hour n a half daily without a problem.
However it’s not hard.
Step 1: cut the bull💩 food. Why do you need sugary treats and Taco Bell ? Are you a child? Are you such a lumpy incel that you need restaurant food n to drink to cope with life? Stop it.
Regardless cut out sugar, sweet flavors and processed food long enough and you won’t want them.
Step 2: Find healthy physical activity and goals you passionately enjoy and make life so much more fun.
None of this is sacrifice for me. I love lifting and I love doing jiu jitsu and I love optimizing to do both without restriction. It’s so much fun.
You won’t get high level results without high amounts of sacrifice.
However if you structure it around enabling a lifestyle you love, it’s easy as pie.
It’s also brutally simple to get results. Don’t eat crap, exercise seriously, try hard.
You can enjoy an active lifestyle as you age and age as well as you want to.