Alwyn Soh

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Alwyn Soh

Alwyn Soh

@AlwynIsPat

The Tech Guy at @SohwattLLP Mastodon: https://t.co/6h9V58kZyz

Singapore Katılım Kasım 2009
120 Takip Edilen234 Takipçiler
Alwyn Soh
Alwyn Soh@AlwynIsPat·
Funny that I keep getting ads for CTO training programs, is it time? ift.tt/LGlfy86
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Just closed a deal with an influential customer to host their services!!! Hopefully my services meet their expectations and they’ll recommend others. ift.tt/xyQTHUC
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
-cont’d #Thursday: 2.5km run - Try to keep heart rate at 80% and 90% at the last lap - Try to keep pace at 5:30-6mins/km #Friday: 100 varied push-ups - 10 push-ups per 10 mins - Standard, diamond, archer, pike, shoulder tap #Saturday and #Sunday: RES… ift.tt/wqRSm4y
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Alwyn’s #workout plan: #Monday: 100 standard push-ups - 10 push-ups per 10 mins #Tuesday: 2.5km run - Try to keep heart rate at 80% - Try to keep pace at 6-6:30mins/km #Wednesday: Weights and core - Use a lighter weight, 20-30 reps per minute per musc… ift.tt/xZ4WAgl
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Alwyn’s #Heath & #Fitness tip #3: - Have a reasonable workout plan and follow it! I personally don’t go to the gym and spending like hours there. Instead, I do 10-30min workouts at home or a short 2.5km run. More details of my workout plan coming soon… ift.tt/FH2mfie
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Alwyn’s #Heath & #Fitness tip #2: - Intermittent fasting. Personally I only fast for 12 hours. Stop eating by 8pm and only have my breakfast after 8am. #rt ift.tt/d08KvCT
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Alwyn’s #Heath & #Fitness tip #1: - Expend calories more than you consume. But this does not mean you eat an apple a day. Our bodies needs calories to function and survive. Have 3 meals a day! Then burn them all and more. #rt ift.tt/GeZ4AFf
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Spent over 5 hours rectifying my web hosting server issues for my customers. Thankfully I’ve got daily backups. And I’ll plan for a better contingency plan for the next time the entire server fails. #webhosting #sohwattllp #backup ift.tt/4lN1Vtr
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Alwyn Soh
Alwyn Soh@AlwynIsPat·
Today’s the day! Selling our first home and buying the next home all in a day! ift.tt/YfXLa13
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