Just closed a deal with an influential customer to host their services!!!
Hopefully my services meet their expectations and they’ll recommend others.
ift.tt/xyQTHUC
-cont’d
#Thursday:
2.5km run
- Try to keep heart rate at 80% and 90% at the last lap
- Try to keep pace at 5:30-6mins/km
#Friday:
100 varied push-ups
- 10 push-ups per 10 mins
- Standard, diamond, archer, pike, shoulder tap
#Saturday and #Sunday:
RES… ift.tt/wqRSm4y
Alwyn’s #workout plan:
#Monday:
100 standard push-ups
- 10 push-ups per 10 mins
#Tuesday:
2.5km run
- Try to keep heart rate at 80%
- Try to keep pace at 6-6:30mins/km
#Wednesday:
Weights and core
- Use a lighter weight, 20-30 reps per minute per musc… ift.tt/xZ4WAgl
Alwyn’s #Heath & #Fitness tip #3:
- Have a reasonable workout plan and follow it!
I personally don’t go to the gym and spending like hours there.
Instead, I do 10-30min workouts at home or a short 2.5km run.
More details of my workout plan coming soon… ift.tt/FH2mfie
Alwyn’s #Heath & #Fitness tip #2:
- Intermittent fasting.
Personally I only fast for 12 hours.
Stop eating by 8pm and only have my breakfast after 8am.
#rtift.tt/d08KvCT
For the rich, an excuse to renovate.
RT @straits_times: "Fire breaks out in Sentosa Cove house, suspected due to charging electric car"
@straits_times/110360514049220023" target="_blank" rel="nofollow noopener">mastodon.sg/@straits_times…
ift.tt/FvP0HJG
Alwyn’s #Heath & #Fitness tip #1:
- Expend calories more than you consume.
But this does not mean you eat an apple a day.
Our bodies needs calories to function and survive.
Have 3 meals a day! Then burn them all and more.
#rtift.tt/GeZ4AFf
Spent over 5 hours rectifying my web hosting server issues for my customers.
Thankfully I’ve got daily backups.
And I’ll plan for a better contingency plan for the next time the entire server fails.
#webhosting#sohwattllp#backupift.tt/4lN1Vtr
@joedoejoe that you? LOL
RT @mothershipsg: "S'porean man, 29, in a romantic relationship with sex worker jailed for helping her rent condo as br..."
@mothershipsg/110298680795205728" target="_blank" rel="nofollow noopener">mastodon.sg/@mothershipsg/…
ift.tt/7niutw3