AMA PILATES
46 posts

AMA PILATES
@AmaPilates
We are committed to helping you achieve your personal fitness goals in a professional and supportive environment.
Brampton, Ontario Katılım Mart 2019
54 Takip Edilen23 Takipçiler

Via @michellejayama
• • • • •
Did you know that stretching daily can increase your range of motion while improving posture and sport performance? It also calms the mind, is great for stress relief and prevents… instagram.com/p/CA5N-E_JMdP/…
English

Check out @michellejayama link to more videos in her profile.
.
• • • • •
My Toning Tuesday video is live on YouTube! Join me to feel your for this quick and effective way to move your body! 💪🏼 💜! #toning… instagram.com/p/B_RBtK7JJTi/…
English

Our New home ❤️❤️ We’ve officially moved and are now located on 7 Queen St W between Scotia bank and Trish Juice ☺️.
-
Come stop by and say hello 👋
-
#MyDowntownBrampton #DowntownBramptonbia #Bramptonbusiness
#BIA

English

Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball

English

Even Santa wants Pilates for Christmas! One week today! Wishing you a happy, healthy, holiday. Remember Pilates is when you need to recover from shopping, wrapping, or visiting! #santa #pilates #foreveryone #happyholidays2019! ☃️🎅🏼🤶🏼

English

Happy Halloween everyone!!
#happyhalloween
.
.
#CoreStrong #pilates #fitness #brampton #fit #fitlife #brampton

English
AMA PILATES retweetledi

It's #InternationalDayoftheGirl! Let’s empower our girls today because little girls with dreams become women of vision. Happy international day of the Girl.
@PeelGems @GretaThunberg
#DayOfTheGirl
#GirlPowerGTA
#Girlsempowermentmovement
English

Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball
.
#brampton #Mississauga

English

A great shot from @amadojo, one of our proud Downtown Brampton businesses.
#Repost @amadojo
・・・
Fall weather is great for relaxing with your family downtown Brampton.
#discoverdowntownbrampton @gardensquarebrampton ift.tt/31249XM

English
AMA PILATES retweetledi

What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment?
The answer is simple: Tai Chi. amadojo.net/blog/health-be… #taichi #Brampton #martialarts #health

English

#Repost @michellejayama
• • • • •
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball instagram.com/p/B3fIaihpuU3/…
English

#Repost @mississaugaama
• • • • •
P I L A T E S . Y O G A #FUSION #academyofmartialarts #amapilates @AmaPilates @michellejayama Join Today! #pilates #fitness #brampton instagram.com/p/B3OFYj_JaaF/…
English

#Repost @michellejayama
• • • • •
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball
.
#CoreStrong #pilates #fitness #brampton #fit #fitlife… instagram.com/p/B23FrFpF40T/…
English

Good morning from AMA Pilates Instructor @michellejayama
・・・
Having a ball in classes. Come join us for Pilates with props Tuesday at 7:15 pm. Balls, foam roller, toning bands and so much more 💪🏼💃🏼👙#Pilateswithprops… instagram.com/p/B2jPs_hJfIJ/…
English

Class 2: Kneeling and twist on the reformer. Taught by Moira Merrithew. @STOTT_PILATES
#amapilayes @ Metro Toronto Convention Centre instagram.com/p/B1P9bIRlXx6/…
English

Reformer class this morning mtcc_events
#pilates @ Metro Toronto Convention Centre instagram.com/p/B1Oz1LUFg92/…
English

#Repost @michellejayama
・・・
Pilates push-ups! Builds core and upper body strength! Takes practice and precision!💪🏼🌬#Pilates #practice #bethebestyou #fitnessgoals instagram.com/p/B0m1EHfnbom/…
English

#Repost @michellejayama
・・・
Springing into another great day of clinical Pilates and classes at Thrive therapeutics! #fitnesscircle #pilates #thrivetherapeutics #classes #spring 🌻🌞 @ Brampton, Ontario instagram.com/p/B0U2zl6JPEA/…
English
