Amanda Tracy, ND

Lesser known remedies for menopausal hot flashes dramandatracy.com/hotflash/

I just applied for a grant from @awesome_vegan! awesomefoundation.org/en to host a Vegan menopause retreat in Napa Valley - wish me luck!

I was just featured @thrive ! community.thriveglobal.com/16-wellness-le…

"Seeing Red" Pasta dramandatracy.com/2023/08/15/dou… via @amandatracynd

MDs Caution: Melatonin Gummies Can Have Dangerous Side Effects; 88% of Melatonin Gummies are Mislabeled firstforwomen.com/posts/health/m…

"Seeing Red" Pasta Recipe dramandatracy.com/2023/08/15/dou… via @amandatracynd

Lemon Ginger Maca Energy Balls Recipe dramandatracy.com/2023/07/14/lem… via @amandatracynd

Lifestyle tips for C-Suite leaders in menopause: success.com/menopause-in-t…

Yum! Kale & Strawberry Salad dramandatracy.com/2023/06/21/kal… via @amandatracynd

5 foods to Prevent PMS this month and next dramandatracy.com/2023/06/16/foo… via @amandatracynd

It’s Allergy Season: Here's what I do about it dramandatracy.com/2023/05/17/sea… via @amandatracynd

It’s Allergy Season: Here's what I do about it dramandatracy.com/2023/05/17/sea… via @amandatracynd

After a colder and rainier winter in the West and a warmer, drier winter in the East - Spring (and the allergens that come along with it) may have caught some of you off guard.  Here's what you can do to feel your best this Spring. dramandatracy.com/2023/05/17/sea…