Austin Tchikatilov

Healing isn’t always about doing more or adding things in (supplements,peptides,cold plunges). It’s about first removing what keeps your nervous system stuck in fight/flight. → toxic relationships, inflammatory foods, lack of sleep and mouth breathing to name a few

Food is vital information for your body. Every bite sends signals to your nervous system about the environment. Choosing healing foods (inputs) helps ur body feel safe and well-nourished . ✨ Eat with intention.

Delayed milestones in kids aren’t just “wait and see” situations… They are signs indicating that the developing brain needs support… Neuroplasticity is the strongest early on in life, thus.. 👉 EARLY intervention matters.

Chronic fatigue isn’t just low energy… It’s often poor brain-body communication. Restore the signal → restore the vital energy. ⚡ Follow for more.

1. Poor Sleep 2.Constant Anxiety 3. Digestive issues 4. Brain Fog 5. Low Energy

5 Major Signs your nervous system is not regulating efficiently… ➡️

Specific Chiropractic adjustments to the neck can alter how the cerebellum processes information leading to better movement precision and decreased chronic pain

The answer lies in the cerebellum or “little brain” which helps process sensory information (proprioception) to coordinate better motor outputs (movement efficiency)..

How is it that adjusting the neck can lead to better coordination, balance and improved posture?? Swipe to see the answer ➡️

Research has shown that acupuncture - reduces brain inflammation -produces endorphins - regulates the nervous system -improves microcirculation

Traditional Chinese Medicine utilizes acupuncture to address underlying deficiencies, stagnation, and imbalances in the flow of qi (life force energy)…

Western Medicine is starting to prove what Eastern Medicine has taught for centuries….➡️

- short term ketogenic diet (reduces neuroinflammation) - high dose vitamin D supplementation (neuroprotective agent) - omega 3 supplementation (aids in neural repair) - turmeric supplementation (protects brain from oxidative stress) - Blueberries (increase BDNF) -

An injured brain is an inflamed brain 🤕🧠… Here are some things to consider post-concussion ➡️

You are the star of your own movie in life 🎥 ⭐️ You are the writer. You are the director. So what roles do you want to create for yourself? Visualize it. Manifest it. Become it. Step into your power NOW…

On the long days..when you’re tired, feeling low, and it seems like life is too much.. Remind yourself of how blessed you are. To have the ability to follow your passion. To have others you can lean on. To still be on this journey we call life… God has a special plan for you!

Growth and open-mindedness is a key feature to look for in a romantic relationship, friend, or business partner… Surround yourself with people who are constantly growing and striving to be the best versions of themselves. Together you will build something truly special!

One of the most underrated superpowers is being able to make the most mundane/boring activities of life exciting and fun! Every day there are a plethora of opportunities to celebrate the little things that you are ABLE to do… This is the magic of cognitive reframing!

5 Ways to support your woman during her period… 1) Encourage her to slow down and rest more. 2) Make sure she has organic, non-toxic tampons. 3) Feed her some red meat to replace iron loss. 4) Brew some raspberry leaf tea for her. 5) Gently massage her back/belly and hold her.