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The following is a description of Episode #11 of The XFL Insider Podcast LIVE: Introductions: Mike and Matthew *XFL Combine: Tuesday, July 25 -Thursday, July 27th *Mike’s thoughts on the event *XFL Rights Draft -Details on what this includes (what rights?) -Players and teams to watch for in the 2024 season *Fan Questions *Interview Questions for Mike: -How did you start writing Professionally? -Favorite aspects of your career? -What you hope for the future of the XFL/Spring Football *Introduce Mike Guardiola and Avión Plummer as contributors -Avión Plummer introduction interview (pre-recorded) Closing: Thanks for listening! Please like, share and follow for more XFL Insider Podcast updates! Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Closing Theme for Episode: Neffex - "Addict" Hosted by Matthew Tyler Contributor: Jesse Dyess Contributor: Avión Plummer facebook.com/avion.plummer Contributor: Mike Guardiola facebook.com/mikedguard Special Guest: Mike Mitchell Presented by Tyler Digital Media Productions LLC Produced by Tyler Digital Media Productions LLC and Matthew Tyler Matthew Tyler Twitter: x.com/xflinsiderpod Youtube: @xflinsiderpodcast" target="_blank" rel="nofollow noopener">youtube.com/@xflinsiderpod… Facebook: facebook.com/TheXFLInsiderP… Mike Mitchell Twitter:x.com/bymikemitchell usflnewshub.com/author/mike-mi… xflnewshub.com cflnewshub.com thejetpress.com/author/mmitche… Special thanks to the @XFL2023 Thanks to @xflboard Thanks to @AmbushSports Recorded on 7/30/2023 #XFL | #XFL2023 | #XFL2024

Very excited for tomorrow's show! Welcoming writer @ByMikeMitchell to the show to talk the XFL combine and the XFL rights draft. Don't miss all the details regarding both events and more from one of the most notable writers in the #XFL world. Join in live from Twitter, Facebook or YouTube at 7:30PM CST/8:30PM EST. @XFLNewsHub @AmbushSports @xflboard #XFL2023 | #XFLCombine | #XFL2024

The following is a description of Episode #10 of The XFL Insider Podcast LIVE: *Introductions: Lowell and Matthew *XFL Combine: Tuesday, July 25 -Thursday, July 27th -Live stream from the XFL Combine was available on Youtube -Innovative Technology Utilized for Combine Evaluations: VALD Force Plate Metrics (Jumps), Virtruve Bar Speed Matrix (Bench Press), Catapult Metrics (Sprints), VALD Dynamo Metrics (Grip) *Interview with Free agent WR Lowell Patron Jr. *Closing Thanks for listening! Please like, share and follow for more XFL Insider Podcast updates! Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Closing Theme for Episode: Neffex - "Addict" Hosted by Matthew Tyler Contributor: Jesse Dyess Special Guest: Lowell Patron Jr. Presented by Tyler Digital Media Productions LLC Produced by Matthew Tyler Post-Production Editing by Matthew Tyler Matthew Tyler Twitter: x.com/xflinsiderpod Youtube: @xflinsiderpodcast" target="_blank" rel="nofollow noopener">youtube.com/@xflinsiderpod… Facebook: facebook.com/TheXFLInsiderP… Lowell Patron Jr. Twitter:x.com/ssjpatron youtube.com/watch?v=vwOZSC… Thanks to The Gridiron Crew x.com/gridiron_crew Special thanks to the @XFL2023 Thanks to @xflboard Thanks to @AmbushSports Recorded on 7/27/2023 #XFL | #XFL2023 | #XFLCombine

Innovative Technology being used in 2023 XFL Combine Part 1: Vald Force Plate Metrics "Each athlete will step onto a pair of Vald Force Plates with their hands placed on their hips. After a quick bodyweight measurement, they will perform three jumps on the plates. Keeping their hands on their hips the entire time, the goal is to jump as high and quickly as possible before landing back onto the plates in an athletic position and regrouping before the next jump. The force plate testing will provide the following measurements: Jump Height (inches): Players will perform these jumps with their hands on their hips (no arm swing action). This will be a measurement of lower body explosive power displayed in a vertical vector. There is no way to “cheat” this test, which makes for an even playing field across all athletes. Relative Power (Watts/kg): This measurement shows each athlete’s peak power relative to their bodyweight, otherwise known as “pound-for-pound” power. This allows for quick and easy comparisons between players of different sizes and positions. Reactive Strength Index or RSI (m/s): This figure measures how reactive or “twitchy” an athlete is. It shows how quickly they can generate force into the ground by taking the amount of time the athlete is in the air and dividing it by the amount of time it took them to take off. The higher the number, the “twitchier” they are. This is extremely important for skill position players, as they need to be able to call upon that force quickly in game situations. Concentric Impulse (Newtons): This measurement determines how much force an athlete can accumulate from the start of their jump phase to the moment right before they leave the ground. The amount of force generated can be a good indicator of how strong an athlete is. This is extremely important for lineman and other players inside the box, as they are called upon to move their opponents off the ball on every play. #XFL | #XFL2023 | #XFLCombine

wucardinals.com/news/2023/7/24… @xflboard @AmbushSports #XFL | #XFL2023 | #XFLCombine

The following is a description of Episode #9 of The XFL Insider Podcast LIVE: James Larsen from XFL/USFL Newsroom joins the show to discuss this weeks XFL Combine! We also talk about his experience being a journalist covering the USFL and XFL during the 2023 season. Afterwards we present an exclusive interview with combine attendee and Amsterdam native Francis Nouvi. Nouvi is former defensive end from XFL 2.0 (Tampa Bay Vipers). Listen in as we discuss his story leading to the combine and the experience that shaped him to be the athlete he is today. *Introductions *XFL to NFL- Congrats to Jack Heflin and Andrew Whitaker from the Houston Roughnecks *Statement regarding renovations at TDECU Stadium (Houston Roughneck game facility) *XFL Combine: Tuesday, July 25 -Thursday, July 27th -Live stream from the XFL Combine will be available on YouTube -Innovative Technology Utilized for Combine Evaluations: -Notable attendees *Interview with Journalist and Photographer James Larsen *Pre-recorded interview with combine attendee Francis Nouvi *Closing Thanks for listening! Please like, share and follow for more XFL Insider Podcast updates! Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Closing Theme for Episode: Neffex - "Addict" Hosted by Matthew Tyler Contributor: Jesse Dyess Special Guest: James Larsen and Francis Nouvi Presented by Tyler Digital Media Productions LLC Produced by Matthew Tyler Post-Production Editing by Matthew Tyler Matthew Tyler Twitter: x.com/xflinsiderpod YouTube: @xflinsiderpodcast" target="_blank" rel="nofollow noopener">youtube.com/@xflinsiderpod… Facebook: facebook.com/TheXFLInsiderP… James Larsen Twitter: x.com/jameslarsenpfn IG: instagram.com/jameslarsenoff… xflnewsroom.com/author/james-l… Francis Nouvi Twitter: x.com/francisnouvi Facebook: facebook.com/francis.nouvi youtube.com/watch?app=desk… youtube.com/watch?app=desk… XFL Newsroom xflnewsroom.com Special thanks to the @XFL2023 Thanks to @xflboard Thanks to @AmbushSports Thanks to @XFLNewsroom Recorded on 7/25/2023

Just wrapping up a fantastic interview with combine attendee @FrancisNouvi! Tune in tomorrow at 7:30PM CST/8:30PM EST for his story after the live stream with guest @JamesLarsenPFN @xflboard @AmbushSports #XFL| #XFL2023 | #XFLCombine

The following is a description of Episode #8 of The XFL Insider Podcast LIVE: XFL Newsroom Writer and Reporter Christian Paolantonio joins the show to talk about this week's XFL Combine. We also discuss his time covering the D.C. Defenders during the 2023 XFL season and about his pursuit of writing/reporting in athletics. Two-time IFL offensive player of the Year E.J. Hilliard joins Jesse Dyess. We discuss his quick start in the IFL, his football journey to this point, and his chances for MVP. He breaks down the effects of last year's championship appearance on this season. We talk about influences inside out and outside of football, and which Hall of Famer has mentored him in his game. Finally, he discusses his potential next steps on his journey which hopefully sees him in an NFL uniform. *Introductions *Refiling of XFL Trademark for LA Wildcats and possible relocation of Houston Roughnecks facility *XFL Combine: Tuesday, July 25 -Thursday, July 27th -Live stream from the XFL Combine will be available on Youtube -Innovative Technology Utilized for Combine Evaluations: -Notable attendees? *Interview with Christian Paolantonio *Jesse Dyess Interview with E.J. Hilliard *Closing Thanks for listening! Please like, share and follow for more XFL Insider Podcast updates! Opening Theme for Episode: TrackTribe - "Dusk 'Til Dawn" Closing Theme for Episode: Neffex - "Addict" Hosted by Matthew Tyler Contributor: Jesse Dyess Special Guests: Christian Paolantonio and E.J. Hilliard Presented by Tyler Digital Media Productions LLC Produced by Matthew Tyler Post-Production Editing by Matthew Tyler Matthew Tyler Twitter: x.com/xflinsiderpod Youtube: @xflinsiderpodcast" target="_blank" rel="nofollow noopener">youtube.com/@xflinsiderpod… Facebook: facebook.com/TheXFLInsiderP… Jesse Dyess Twitter: x.com/ambushoutlaw ambushsports.net Christian Paolantonio Twitter: x.com/cpaolantonio_ xflnewsroom.com E.J. Hilliard Twitter: x.com/ejhilliard1 Special thanks to the @XFL2023 Thanks to XFLboard.com Thanks to @AmbushSports Recorded on 7/23/2023 #XFL | #XFL2023 | #XFLCombine | #Opportunity | #GoIFL | #IndoorFootballLeague

Tomorrow at 7:30PM CST/8:30PM EST XFL Newsroom Writer and Reporter Christian Paolantonio joins the show to talk this weeks XFL Combine! We also discuss his time covering the D.C. Defenders during the 2023 XFL season! Stick around afterwards as we present an exclusive interview from contributor Jesse Dyess with IFL Quarterback E.J. Hilliard. Hilliard is the 2022 IFL Offensive Player of the Year for the Quad City Steamwheelers and was also named Offensive Player of the Year in 2019 for the Quad City Steamwheelers. Streaming live from Twitter, Facebook and YouTube. No worries if you miss the stream. The episode is available the following day on all podcast streaming networks! @CPaolantonio_ @XFLNewsroom @EJHilliard1 @IndoorFL @Ambushoutlaw @AmbushSports @xflboard #XFL | #XFL2023 | #opportunity | #GoIFL | #IndoorFootballLeague

Check out this feature from Jesse Dyess ⁦@AmbushSports⁩. ⁦King spice--@kingstruck24⁩ #XFL ambushsports.net/jerimiah-spice…

April 17th 2022 I almost died I got hit by a lady who ran a red Light and I was ejected 123 feet from the car in Orlando Florida. I was knocked out in the middle of the street No broken bones or ligaments Im blessed I'm still strong and going to @XFL2023 AZ showcase at ASU.

Join in as we welcome Jerimiah Spicer to the show. Jerimiah will be joining the show for a two part series titled, "The Road to XFL". We discuss his journey so far as he prepares for the July 16th XFL showcase in Arizona. Mr. Spicer will join the show again July 16th after he participates in the showcase. From homeless to greatness don't miss out on his story. Streaming live tomorrow! @AmbushSports @xflboard @XFL2023 @espn @DanyGarciaCo @TheRock #XFL #XFL2023

@XFLinsiderPOD @the_markcast Looking good! #AmbushFam

Finally arrived in San Antonio! Looking forward to a full day of events! Check for Matthew on the @the_markcast live at 2:55 Saturday before game time! youtube.com/watch?v=zTnsHP… #XFL2023 #XFL

@PocketAces_USFL @usflnetwork @USFLNewsroom @Newsusfl @duckydisguised @USFLFantasyGuys @SFFrenzy Seems pretty on par with where our rankings are.

The #USFL Community was quick to solidify the Power Rankings after week 4! The top 3 didn't move, but I am happy to see my #Gamblers at 4, highest they've been since week 2 season 1! Anybody have any thoughts on these? #USFLCommunity #USFLNetwork

Already a 1,000 yard passer! The #USFL offenses have been fantastic!

The @USFLShowboats have shown improvement two weeks in a row. This week, they grabbed the W from a sliding @USFLPanthers team. Can Michigan get back on track? Will the Showboats continue to find success? #USFL ambushsports.net/memphis-gets-f…

The @USFLGamblers have looked better each week. Week 4s blowout of the @USFLStars is their most convincing reason for other #USFL squads to watch out! ambushsports.net/gamblers-domin…

The @USFLBreakers showed why they are the Kings of the USFL right now. @USFLStallions were able to figure it out against the @USFLMaulers at the end! The weeks #USFL Sunday slate breakdown! ambushsports.net/usfl-sunday-sl…

@USFLMaulers What a save 🤯

Exactly how we drew it up 🙌

@USFLGamblers And What. A. Game!