Amy Walker

Being healthy is about getting out of your comfort zone, challenging your body, learning new movements and pushing your self from strength to strength. Don't get stuck in excuses, get stuck in your workout!! #strength #imovefitness

A.L.

your competition isn't other people. your competition is your procrastination. your ego. the unhealthy food you're consuming, the knowledge you neglect. the negative behavior you're nurturing & your lack of creativity. compete against that. —@oyerooh art by @jimmy_marble

Sad Music Sunday @AmyKathWalker

@micschotter I miss u

I miss my friends

big shirt no bra is what i call relaxation

Girls hating on other girls? Whack Girls slut-shaming other girls? Whack Girls making fun of other girls looks? Whack Girls supporting and loving other girls? Tight as hell

do things for yourself; in thirty years, nobody is going to remember your choices except for you.

Cape Town takes them all.

people can’t fuck me over anymore. i know better. i am better. go me

“I got work to do, I ain’t got no time to be sad” - @AmyKathWalker

Be patient, you’ll have your year.

Independent females are so under valued. She really doesn’t need you..she just wants you & wants to build w/ you but don’t forget she’s gonna do her thang w/ or w/o you. That’s a Queen

You are not a graveyard. Stop opening your arms to those who are only looking for a place to rest their tired bones. —@mazadohta #NoteToSelf artwork by instagram.com/jojo1205

“Agh, that’s so sweet. No ones ever called me pulchritudinous besides him.” @AmyKathWalker

Once she changes her hair, she’s done with you

My mind is my own worst enemy

The Dragons Team for #PHL18 as selected by @Sigz915