Amy T Harding

@EvidenceStrong Was great to talk all things exercise and bone health. Thanks for having me on! 🙂🦴🩻

Why Heavy Lifting Is a Must for Healthy Bones as We Age – with Amy Harding @Amy_T_Harding : youtu.be/AaNUTKoeBZc?si…

Head to poster No153 at #anzbms 5-6pm if you would like to have a chat 🙂

Great symposium and debate to start day one of the conference 👌🙌 #anzbms @ANZBMSoc @ANZBMS_ECIC

Made it (myself and my poster!). Excited for the ANZBMS ASM in Cairns. Join me for the first symposium at 3:30pm in plenary room 1 & 2😎

@Sale_ExNut @BelindaRBeck She is the lab 😆 without her the GU boneheads wouldn’t exist!

Exciting to get some training on the Hologic today with the big boss @BelindaRBeck 🦴🩻💀

@hjluks Your words are always so spot on! Seeing you awesome training keeps prodding me to get moving too (although just walking and therabands at the moment…the TOS hit me hard!) 🙂

@tecoughlin Wow, interesting results. How long will it take to reverse the cold water immersion trend though, particularly in the sporting arena?

Muscle regeneration is enhanced by hot (but not cold) water immersion 🌡️ This new study investigated the effects of three different thermal treatments… ❄️ Cold water immersion (CWI 15 min at 12°C) ➖ Thermoneutral (TWI, 30 min at 32°C) 🌡️ Hot water immersion (HWI, 60 min at 42°C) …daily for 10-days after a significant muscle damage protocol 💥 Here is what they found ⬇️ Hot water immersion led to significant reductions in … 💥 Muscle pain (vs TWI) 🩸 Creatine kinase & myoglobin (vs TWI & CWI) Cold water immersion did not improve perceived muscle pain or reduce circulating markers of muscle damage 🧊❌ Hot water immersion also led to greater expression of heat shock proteins 🧬 …which were blunted in CWI‼️ 📈 Nuclear factor-κB expression (an indicator of muscle wasting) significantly increased in all conditions except HWI 🧬 Plus interleukin-10 (a promoter of muscle repair) was up regulated in HWI only ❌ None of the water immersions differed in recovery of force-generating capacity Contrary to commonly held beliefs, hot water immersion/exposure appears more beneficial than cold water immersion/exposure in improving muscle regeneration after a muscle injury 🌡️✅ Heat appears to have significant benefits for both performance and recovery 🥵

@stats_feed Coffee, walk the dog 🐶 (dual benefit activity and vit D with my mate), pasta, hang with my lover @BlueMagoo84 🥰

People who don't drink or smoke, what do you do when you are at your lowest?

@OGdukeneurosurg Haha I have students thinking it is orientated this way in surface anatomy 😜

What’s wrong!

@DrNicolasHart I wish I could join you and @BelindaRBeck at ACSM! Hope the conference goes well 🙂

My annual tour of USA Hotel Gym Rules. In this episode, you shall not drink (sorry if you’re dehydrated), and you must only take the advice of male physicians. #ACSM25.

@stats_feed (1) Not a penny more, not a penny less, (2) Hound of the Baskervilles, (3) The art of happiness

What book is so good, you've read it more than 3 times?

@BlueMagoo84 @9_Moley @WestsTigers Love his big bertha

@9_Moley @WestsTigers Always loved his golf clubs

BREAKING!!! Today's @WestsTigers drama - popular team manager Billy Callaway set to leave the club... never a dull moment! #NRL

Great to see some results coming in for our implementation-effectiveness study with 6-months of ONERO exposure #ONERO #osteoporosis

@Matt_Pinner Like me…am athletic chonk. It don’t look pretty but it gets the job done 😅

How would you describe this ?

The STOP FRACTURE! study continues recruiting in 2025 youtu.be/6SmFyqKoKTY?si…

@ProfRAScolyer Sending you the best positive vibes! You got this! 💪🏻

It’s planned that I will have further neurosurgery early next week to help the brilliant team looking after me try and sort out the nature of the changes in my brain detected on various recent scans. All my fingers & toes will stay crossed for the next week or so! Thanks everyone for your kindness and support. The last few weeks have been tough. (I half wonder if Garry & I will have to update my memoir, Brainstorm!! 🤭) @ausoftheyear @SydneyLHD @NthSydHealth @Sydney_Uni @Dr_Brindha @gmaddox @AllenAndUnwin #glioblastoma #Brainstorm

@_HistoryNerd White Gold by Miles Milton is an interesting read about white slaves in Northern Africa.

The Irish were among the first slaves in the Americas—sold, starved, and worked to death. Their suffering was silenced, their story erased. But this dark chapter shaped nations in ways few realize. Here’s the forgotten truth about Ireland’s tragic history of slavery: