Amya-Ray

“Getting 1% better every day counts for a lot in the long-run.” - James Clear

This year’s flex is not chasing or asking why someone left, but spending more time appreciating those who haven’t. It’s time to give love and effort where it’s due.

Reminder: Stop looking back to the past when you’ve got so much to look forward to.

🚨 THIS IS YOUR 1 HOUR HEADS UP 🚨 #TheTraitorsUK Series 2 Episode 5 will begin airing on @BBCOne and @BBCiPlayer at 9pm! Was there a reason for last night's cliffhanger? 👀 Not long left to find out! 🦉 #TheTraitors

A little reminder: Exercise doesn't just mean burpees, press-ups or hill sprints. All movement is good. Go for a bike ride or walk around the park, walk with your dog, do some yoga at home, go for a light jog or play a sport you love. Find something you enjoy 😀

It’s OK to start over ☺️💪

Be patient with your healing. It’s hard to remove the pain with shaking hands and a broken spirit.

Bisexual people are valid Bisexual people are worthy Bisexual people are loved Bisexual people deserve happiness Bisexual people are enough Bisexual people are simply human Love you all ❤ #SaveWarriorNun #WarriorNun RISE BISEXUAL WARRIOR

Accidentally fell down the rabbit hole of reading comments on a Britain First Tweet 🤮 Being mixed race and being born in this country, I am appalled that there are many people out there who think Britain should just be full of white people. #narrowminded #racist

@londonbluenews @chelsea @OliverJ0210

I feel like I need to retreat to an island on my own for six months ….

Started songwriting again

Day five of covid. I have developed sinusitis. The third time of getting covid has definitely been the worst for me. Let’s hope it passes soon!!

@Fabulousmag I 100% thought it was going to be WAY worse than … “she forgot to put the garter on”. I fully thought it was going to say she forgot to wear underwear or something.

My husband went to take off my garter - but I'd forgotten a key detail #Echobox=1678148784" target="_blank" rel="nofollow noopener">thesun.co.uk/fabulous/21609…

@Ryanthorpe I was not! Aw I’m so sorry!! I’m glad you’re better now

@AmyaRayMusic Hopefully it won't stick around for long. It was four days for me

I’m out with covid 🦠💚

Day two of isolating… need some fresh air tomorrow for sure!! So greatful to have a garden

Morning lovelies! I’ve got new music out! ‘Check out never meant’ to be on streaming platforms today!

@KeraStewart Aw I’m so sorry! Must’ve been awful

@AmyaRayMusic I sometimes (rarely) eat fish but yeah I haven’t really had any other meat in about 4/5 years! X

Ate meat by accident 😔