Anand Vihol

@jayvasavada 😂😂

મગર સોચનેવાલી બાત યે હૈ કિ કે આ વરુણદેવ એમને પૂજતા બાપડા ભારતીયો પર જ કાં કોપાયમાન થાય ? 😜🤪😆😁 અનાવૃત સ્નાન કરનારા ( તે ટુવાલ ઓઢીને થોડું કરવાનું હોય આમે ય તે 😉😂) બીજા બધા દેશોમાં તો ખોબલે ને ટોપલે સમૃધ્ધિ વરસાવી દે છે !! 😝🤣🤣🤣 સંદર્ભ માટે જુઓ આ કૂર્તાના મસ્ત કોલર સાથેનો વીડિયો ! 😅 ~ જય વસાવડા #JV #bath #fun #india #entertaiment

Good #Q4FY26-27/4/26 post 3pm till 7pm Piramal Finance #PiramalFinance #PiramalFin Good Q4FY26 with decent QoQ uptick and good YoY uptick FY27 guidance: AUM growth of 25% PAT growth of 50% RoAUM to be at 2.5% vs 2.1% Vision: 2x AUM growth in 3 years to reach 1.5 lac cr AUM by FY28 RoAUM greater than 3% Q4FY26: NIMs at 6.5%⏫14bps YoY,⏫23bps QoQ RoAUM at 2.1% vs 1.8% Rev at 3424cr vs 2853cr, Q3 at 2917cr PPOP at 694cr vs 557cr⏫25%, Q3 at 659cr⏫5% QoQ Net loss on fair value changes at 980cr vs -54cr, Q3 at 64cr One off gains of 1326cr regarding the sale of imaging business leads to: PBT at 505cr vs 116cr, Q3 at 328cr PAT at 502cr vs 102cr, Q3 at 401cr GNPA at 2.26%🔽32bps NNPA at 1.6% Last 4 qtrs PAT: Q1FY26 at 276cr Q2FY26 at 327cr Q3FY26 at 401cr Q4FY26 at 502cr Growth AUm⏫33% Retalization at 85% Consolidated FY26 PAT at 1506cr Total AUM at 101230cr⏫25% AU Small Finance Bank #AUSFB #AUBank NII⏫23% at 2382cr Lower provisions QoQ and YoY leads to good uptick in PBT and PAT Rev at 5750cr vs 5031cr, Q3 at 5451cr PPOP at 1351cr vs 1292c4, Q3 at 121cr Provisions at 269cr vs 635cr PBT at 1082cr vs 657cr, Q3 at 884cr PAY at 831cr vs 503cr, Q3 at 668cr GNPA and NNPA sharply down QoQ and YoY RoA at 0.45% vs 0.34% Deposits ⏫23% YoY,⏫10% QoQ GLP⏫21% YoY at 1.4 lac cr⏫8% QoQ PCR at 85% City Union Bank #CUB Good QoQ and YoY uptick across all parameters Rev at 2146cr vs 1784cr, Q3 at 2001cr PPOP at 579cr vs 441cr, Q3 at 513cr PBT at 460cr vs 362cr, Q3 at 417cr PAT at 360ce vs 287cr, Q3 at 332cr GNPA and NNPA sharply down QoQ and YoY GNPA at 1.91% vs 3.09%, Q3 at 2.17% NNPA at 0.68% vs 1.25%, Q3 at 0.78% Bajaj Housing Finance #BajHousing #BajajHFL QoQ small degrowth in PBT Rev at 2903ce vs 2504cr, Q3 at 2883cr PBT at 866cr vs 720cr, Q3 at 878cr PAT at 669cr vs 587cr, Q3 at 665cr Asset quality steady with GNPA at 0.27% vs 0.29% NNPA flat at 0.11% Nippon Life AMC #NipponAMC MTM loss of 33cr vs 23cr gains, Q3 had 75cr gains Rev at 739cr vs 567cr, Q3 at 705cr PBT at 459cr vs 378cr, Q3 at 533cr PAT at 385cr vs 299cr, Q3 at 404cr OCF at 1466cr vs 1199cr Plastiblends #Plastiblends Rev⏫5% at 210cr vs 199cr, Q3 at 285cr Good margin expansion QoQ and YoY PBT at 18.3cr vs 12.7cr, Q3 at 8.5cr PAT at 13.8cr vs 9.5cr, Q3 at 6.4cr OCF at 21cr vs 9cr Lykis Ltd #Lykis Good Q4FY26,never consistent Rev at 145cr vs 61cr, Q3 at 91cr PBT at 3.6cr vs 5lacs, Q3 at 2cr PAT at 2cr vs loss, Q3 at 2cr Higher tax paid this qtr OCF at -32cr vs 57cr Fidel Softtech #Fidel Rev at 37cr vs 16cr, Q3 at 25cr EBITDA at 5.2cr vs 3.9cr, Q3 at 4.1cr Maheins sharply down YoY PAT at 4.2cr vs 3cr, Q3 at 3.3cr Avi Polymers #Avi Rev at 150cr vs 132cr QoQ PBT at 13.7cr vs 10.8cr QoQ PAT at 10cr vs 7cr QoQ OCF at -63cr vs 0.8cr Avg/Decent: #RossariBio Rossari Biotech Big uptick in other income at 19cr vs 2cr Rev at 684cr vs 580cr, Q3 at 582cr PBT at 63cr vs 48cr, Q3 at 43cr Excluding other income ,12-13% growth in PBT and PAT PAT at 46cr vs 34cr, Q3 at 33cr #ATGL Rev at 1694cr vs 1454cr, Q3 at 1639cr PBT at 227cr vs 203cr, Q3 at 214cr PAT at 168cr vs 155cr, Q3 at 159cr #TrishaktiInd Mostly due to big other income Rev at 9cr vs 2cr, Q3 at 8cr Other income at 4.5cr vs 1.1cr Higher depreciation at 3cr vs 0.5cr, Q3 at 2cr PBT at 3.3cr vs 1.2cr, Q3 at 2.7cr OCF at 129cr vs 3.5cr #AGIGreen

@DietDrsayajirao I am in..

Today is Ekadashi I’m on a 36-hour fast.I will break it tomorrow 10 AM. Beyond 24h, fasting activates autophagy: - Clears damaged cells - Improves insulin sensitivity - Boosts brain & metabolic health 🙏 Anyone else observing Ekadashi? Share your fasting practice below. Let’s revive this ancient tool for modern health. #Ekadashi #Fasting #MetabolicHealth

The standard laboratory charge for a Procalcitonin test typically ranges between 1,500 and 2,500. Even within an ICU setting, one might expect a price near 4,000. However, this hospital is charging 6,160 for the first test and 9,300 for the second—despite using the exact same billing code. ​It is staggering to see how some hospitals inflate their billing. A single ICU stay can easily drain a 10 lakh insurance cover. For those without insurance, the financial situation is truly dire. ​ While the government collects taxes, the public health infrastructure remains insufficient for our population's needs. ​Where is a Common man supposed to go for affordable, quality care? ​Why do insurance companies continue to include hospitals with such inflated pricing on their approved panels? ​Ultimately, these inflated bills don't just hurt the patient; they drive up health insurance premiums for everyone.

@saaiyer Morning

When is your preferred time to get to the gym? Morning or evenings?

Sir, @CPMumbaiPolice I am extremely upset at the way the BJP protest was permitted. What were the police doing? Is this how citizens deserve to be harassed? The lady in the video was trying to ask questions to the officers, they didn’t even look at her? I demand that ask those officers be issued a show cause notice immediately and FIR be registered on the netas of BJP for blocking traffic. When we do andolan, we were told that we can do it only in Azad Maidan then how and why was BJP allowed? Where were the traffic police? You have to answer

Taking a selfie with the legendary Iron man of India Milind Soman @milindrunning isn't free. It involves performing a fitness act that Milind wants, usually pushups. Here I am doing my 20 push ups for this wonderful opportunity to get clicked with my fitness icon.

Amla (Indian Gooseberry) : one of the most underrated metabolic superfoods. Amla isn’t a “detox trend.” It’s a clinically relevant fruit with real metabolic,liver, and antioxidant benefits. Here’s why it deserves a place in modern nutrition therapy 👇 • Vitamin C powerhouse (stable form) Amla provides ~600–700 mg vitamin C per 100 g, bound with polyphenols → better stability and absorption than synthetic ascorbic acid. Supports immunity, collagen synthesis, and iron absorption. • Improves insulin sensitivity Studies show amla supplementation can reduce fasting glucose, HbA1c, and triglycerides by improving hepatic insulin signaling and reducing oxidative stress. • Liver protective Amla reduces ALT, AST, and fatty liver burden by lowering hepatic fat accumulation and oxidative injury. • Potent antioxidant & anti-inflammatory Rich in gallic acid, ellagic acid, emblicanin A & B → lowers chronic inflammation and slows cellular aging. • Supports gut health Its tannins and fiber support beneficial gut bacteria and improve digestion without spiking glucose. • Cardiovascular benefits Helps lower LDL oxidation, triglycerides, and improves endothelial function key for metabolic syndrome patients. How to use (practical): • Fresh amla (1–2 daily) • Amla juice (20–30 ml, diluted, unsweetened) • Amla powder (½–1 tsp daily) • Avoid sugar-loaded amla candies/syrups Who benefits most: Diabetes • Fatty liver • Obesity • High triglycerides • Low immunity • Chronic inflammation Food is not just calories. Some foods are biochemical tools. Amla is one of them.

Fire all the maids,car cleaners, clean your own house and car. Cook your own food if you are not earning more than a crore. Learn how not to litter the home. Learn easy healthy cooking. Throw all the unnecessary items inside your home. Buy a cheap vacuum cleaner. Use ceramic and nonstick utensils for easy cleaning. Ditch Indian style food ( daal roti rice sabji. This food is unhealthy for the most people and takes plenty time and energy to prepare. Wash your car deep clean monthly. Take your life in your hand. Take the responsibility. This will save you money & time long term, make you fit and protect you from decision fatigue.

🚨 What happens if you do wall sits EVERY SINGLE DAY? 🦵 This isn’t just “feel the burn”… It’s a 30-day transformation inside your muscles. Here’s what actually happens 🧵

1/2 Dear Friends, I never wanted to become a doctor. I always wanted to write and tell stories. And yet, over the years, medicine gave me the most extraordinary stories I could never have imagined - stories that lived in hospital corridors, outpatient rooms and inside terrifying ICUs; in the trembling hands of a father carrying his jaundiced daughter, in the silence between a prognosis spoken and a family's world shattered. Today, I am proud and deeply moved to announce my first book, The Liver Doctor: Stories of Love, Loss and Regeneration, published by @HarperCollinsIN . This book is where my two worlds finally collide. My childhood love for writing and telling stories. And my adultdhood, as a medical doctor. Through the lives of real patients and their families - their courage, their grief, their impossible choices - I tell the story of the most misunderstood, most indispensable, and only self-regenerating organ in the human body: the liver. But this is not just a medical book. It is a journey through ancient myth and modern science, through Prometheus and Wilson's disease, through Mesopotamian clay tablets and liver transplant waiting lists, through the history of healing itself. I wrote it for doctors, so they may remember why they chose this life. I wrote it for patients and families, so they may know when to fight and when to find peace. I wrote it for myself, to make peace with what I have lost and what I will lose. This book shoulders that one truth I have learned in all my years at the clinical bedside: I did not become a doctor to help people cheat death, but to help them understand it. This book is my offering - to medicine, to storytelling, and to you. Lose yourself in these pages, as I have. Pre-orders are open now The Liver Doctor : Stories of Love, Loss and Regeneration - amzn.in/d/0duTenmW

@rose_k01 😂😂

An Indian Mom Describes GenZ and their "Dead Look" 😂😂

Your "Low Risk" heart score might be a dangerous lie. 🔴A shocking new study from GB Pant Hospital (Delhi) just dropped a truth bomb: 80% of Indians who suffered a heart attack were previously declared "Low Risk" by standard medical calculators. ▶️If you are relying on the ASCVD score to feel safe, you need to read this. 1. The "Western Bias" Trap Most risk calculators (like ASCVD) were built using Western data. But Indian hearts behave differently. We develop heart disease 10 years earlier, often with "normal" LDL levels. 2. The South Asian Phenotype Even if your BMI is "normal," you might be carrying "Thin-Fat" syndrome. We have a unique cluster of risks: 🔸High Triglycerides + Low HDL 🔸High Visceral Fat (Internal organ fat) 🔸Severe Insulin Resistance (Prediabetes) 3. The Invisible Killers The ASCVD score often ignores the big players for Indians: ✅ Lipoprotein(a): A genetic risk factor present in 1 in 4 Indians. ✅ ApoB: A better measure of "bad" particles than LDL. ✅ Psychosocial Stress: A massive, unmeasured driver in our cities. 4. What should you do instead? Do not just look at a "Low Risk" printout and celebrate. 🔸If you are 40+, consider a CAC (Calcium Score). It sees actual plaque, not just probability. 🔸Check your HbA1c (once a year) and Lp(a) at least once in lifetime. 🔸Focus on Metabolic Health, not just "normal" numbers. The Bottom Line: A "Low Risk" score is not a shield; for many Indians, it is just a blindfold. We need India-specific risk models. Prevention is only as good as the tools we use. (Below is a representative sample of blood test reports of a young man in his early 30s) Dr Sudhir Kumar @hyderabaddoctor (Disclaimer: The information provided is general in nature. Please consult your doctor for individual medical advice.)

Pure Vegetarian? Shaadi Buffet Hack 🇮🇳🍽️ Pehle Paneer, Phir Poora Dinner+15 min walk - Sugar Spike almost Half! (for many) Eat 100–150g paneer tikka first (available at almost every function :assuming it’s real paneer) Then enjoy the rest of the meal of your choice, even if it’s little carb-heavy. Why it works: Protein + fat first → slower glucose rise → lower insulin spike → better control Bonus: Take a 15 min walk immediately after the meal → further reduces glucose spike Rule: Protein & fat first. Always At home or any function

Frozen Shoulder ?? Do This 👇 👇 1.

@drsunita02 I agree ☝️

Epidural anesthesia given during delivery is not the cause for chronic backpain years later. #backpain

When you become deeply aligned with your true self, external distractions lose their power over you. Your entire life begins to orbit around three fundamental pillars: Health, Wealth, Family. Everything and anything that does not nourish or elevate these three is merely noise.

Your Parents Are Getting Older. 30 Things To Do With Them Before Time Moves On. 1. Record their voice telling a story. One day that voice becomes a sound you can never hear again.

@NalinisKitchen Repeat! @fssaiindia is the most corrupted department in india!

This #IWD2026, I’m celebrating strength across generations. First up: my wife crushing the Farmer’s Walk. 🏋️‍♀️ Science: Every -5kg grip = +16% mortality risk (PURE Study). Ladies, don't fear heavy weights. Muscle is the organ of longevity! 💪🔥 #WomensHealth #Longevity #IWD