PostTraumaticGrowth🇮🇱🇺🇸

Healing and growth rarely happen in isolation. They happen in connection, in reflection, and in moments where someone helps you see your situation from a slightly different perspective. More words of support here: anatsamid.com/blog-mentalhea…

VA social worker dies following shooting at rural Georgia clinic. Horrific. Health care workers are five times more likely to experience violence than other occupations. militarytimes.com/veterans/2026/… #RIP

Revolutionary and hopeful! A new treatment could change the way PTSD is treated - "treating PTSD as a medical issue that isn’t purely psychological, utilizing anesthetic treatment in order to abate post-traumatic stress responses." jpost.com/health-and-wel… #mentalhealth #trauma

I'll be there! We could all use some practice in letting go, working with self-judgment, and what it really means to live freely! #free #live #emotionalintelligence

The Big Life Questions That Show Up When Stress Gets Loud — Anat Samid anatsamid.com/blog-mentalhea… #blog #EmotionalIntelligence #Psychotherapy

An underrated life skill is noticing. Noticing small changes in people's energy, tone, or behavior. People rarely tell you they’re struggling, but they often show it.

The AI robot that fights loneliness | Ctech startup @intuitionrobo created ElliQ - an AI companion that chats with seniors and helps them stay active and connected. 94% of users report reduced loneliness. calcalistech.com/ctechnews/arti… #mentalhealth #tech

The right daily routines can help you focus your energy, reduce distractions, and create momentum throughout the day. Small habits. Big impact.

Real-talk therapy for thoughtful, high-capacity adults navigating stress, big questions, and the pressure to keep performing. Free consultation as well as referrals to other specialists provided: anatsamid.com/complimentaryc…

"Every fear came true and I am still here. I am still here. The things I feared did not destroy me. They changed me. They diminished me in some ways but they did not end me." How do you want to live in this moment?

Stress piles up, emotions feel tangled, and your thoughts can start looping in ways that are hard to untangle on your own. During times like these, what many people need most is simple but powerful: a place to be heard without judgment. anatsamid.com/blog-mentalhea… #EQ #blog

Inspiration and motivation life hack: Don't just keep a To Do list.... Keep a DONE list. Notice progress, effort, and resilience. It feels so good to see what you got done and what dreams you fulfilled. Small wins count. Progress counts. You count.

Picking Antidepressants—Patient Preferences Beat Biomarkers jamanetwork.com/journals/jama/…

Every version of you deserves love, kindness, and grace.

It's time. Logging 60+ hour workweeks? Navigating chronic stress, burnout, or anxiety? Want to strengthen emotional intelligence, self-regulation under pressure, and explore deeper existential questions about meaning, identity & direction?anatsamid.com/complimentaryc…

Sometimes there are seemingly minor pieces of wisdom or advice that sneak up on you, lingering past your sessions and ultimately helping reshape your thinking in a crucial way. good.is/5-bombshell-le… #therapy #EmotionalIntelligence

High performers may underestimate their competence, assuming tasks that are easy for them are also easy for others. #EmotionalIntelligence #DunningKrugerEffect

I stand with the people of Iran.

Sending love to the courageous people of Iran. 🇮🇷

"There’s a specific kind of restlessness that people like me know intimately. It’s not boredom. It’s not ambition. It’s a low-grade alarm that sounds whenever you stop being useful." geediting.com/j-a-children-w… #Psychotherapy #EmotionalIntelligence via Eliza Hartley