AndThrive

Tickets still available for 'Embracing Uncertainty' talk and workshop with Suzi Butcher are now LIVE! 🙌🏻Click to find out more and register! Feel free to share with any industry contacts so they can register too! eventbrite.com/e/embracing-un

It's Sunday night, how're you feeling? @indiaknight talks about the 'back-to-school blues' in @thesundaytimes today. It's all too easy to revert back to those familiar feelings, but maybe it's time for a change in perspective! September = the perfect time for a fresh start.

Wow - it’s been an amazing workshop with @Bnixon this evening with so much debate & discussion by all those who attended. Let’s go forth & smash our own ceilings ladies 🙌🙌 [LM]

Want to increase your confidence? Set up mini experiments to challenge yourself in different situations and monitor the outcomes. Review what worked #smashyourceiling [LM] @Bnixon

Naming our inner critic - especially with a ridiculous name! - can help to minimise it’s impact on chipping away at our confidence @BNixon #smashyourownceiling [LM]

Top tip from @BNixon - Keep a ‘celebration journal’ for even the smallest of achievements. Reflect on it and recognise how amazing you are! #smashyourownceiling [LM]

Confidence comes as a result of our actions - we need to shift our thinking that we need confidence first in order to take action @Bnixon #smashyourownceiling [LM]

Our venue for tonight’s workshop is the swanky new @iview_studios situated right next to Leeds train station. Looking super slick - thanks team I-view 👍@Bnixon [LM]

Career coach Barbara Nixon is going to inspire us all in tonight’s workshop on how we - as women - can stop holding ourselves back when it comes to career progression #excitingstuff barbaranixon.co.uk [LM]

We’re getting super excited about our event in Leeds tonight ‘smash your own ceiling & get out of the way - it’s the hottest ticket in town for career ambitious women [LM] 👍lnkd.in/daBQMa2

HEY! YOU! Are you an expert in your field? Do you have female colleagues who are experts in theirs? We’re looking for women who are interested in contributing to BBC content and are happy to be included in our contacts database. #5050Project #womeninbusiness @BBCSheffield

We’re busy planning our next events here at &Thrive. In the meantime we want to let you know about other brilliant, female first events happening in the UK. This series hosted by @maryportas looks excellent and focuses on how women work. Sign up below! penguin.co.uk/events/2019/ma…

It was wonderful to have you speak for us, thank you for a brilliant session.

Thank you to the wonderful @SamanthaToon for a fantastic session on resilience, we take away the golden questions to help us be more resilient in our daily lives. #resilience

What is my reason for doing what we do? Thinking about the wider purpose of the things we do in life, if we connect with that smaller challenges become more bearable #resilience

The exhaustion funnel, the most committed works fall down this first @AndThrive1 resilience workshop

Name to tame it, when you name an emotion you take its power away. Top tip from @SamanthaToon about handling difficult situations. #resilience

Stop and drop, feel with your heart instead of your head to get a good sense of what is actually going on #mindfullness #resilience

First breakout session sharing our recent experiences of challenging situations #Mindfulness #resilience

There are three main components of resilience, acceptance, mindset and compassionate action #mrx #mindfullness