Andrew Creer

Hey friends! I have just started as a sales rep for Real Salt Lake and the Utah Royals! If you’re interested in season tickets for 2026 or if you have other questions about either club, hit me up. Let’s talk. I’d love to help you come and watch some exciting soccer next year!

@UVUwvb Take the hammer back!

Neck and neck, but we pulled through in straight sets 💪 #GoUVU | #ValleyForged

@t_creer54 @Highland_Ag Truth

@Highland_Ag Jason Eck isn’t staying at UNM for long (and he wouldn’t have stayed at USU for long either)

Jason Eck was part of the final 3 for Utah State. Sabau picked the wrong ball coach

@t_creer54 Me too buddy

I really like Raising Canes and In N Out

Congratulations to @atptour @WTA and @ITFTennis for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in @IJSNEMJournal journals.humankinetics.com/configurable/c…

New calorie data (from double labeled water) on 100-mile mountain ultras: ~15,800 kcal to cover the distance (while consuming roughly half that) ... followed by burning 4,200-4,900 in the 24hrs *after* the race, presumably for repair and replenishment. outsideonline.com/health/nutriti…

@sweatscience Thanks for the write up, it was a fun study. We are just scratching the surface on understanding wnwegy requirements for ultras…and more data is coming

@t_creer54 True story

The Jazz drafting Ace Bailey had me and @AndrewCreer hugging each other like this 😂😂

The athletes with the most and best functioning mitochondria in the world eat a ton of sugar… They also train a lot… The point? Don’t fall for this is good/evil on diet, exercise, and health. Everything requires context. Black and white thinking seldom works.

@Jared_Sumsion @BigWestSports Well played Dr. Sumsion

Could not be more excited to join @BigWestSports in 2026 💚 #GoUVU #ValleyForged #AllHailUtahValley

@t_creer54 Not any more…

Do we think the state of Utah is cheering for the Knicks??

@LouiseMBurke Great talk, informative AND entertaining!

So, this week I did a thing. Presented a President’s lecture (for the wonderful Stella Volpe) at ACSM in Atlanta. Hadn’t enjoyed that Southern Hospitality since the 96 Olympics. Life has changed a little since then! And I took a crystal ball to the future

@Jared_Sumsion @WACsports @UVUtfxc @GoUVU @UVU @uvualumni @TheDenUVU

Women AND Men’s @WACsports track & field champions 🏆 @UVUtfxc Women completed the triple crown today. So proud of these student-athletes & coaches 🥇

Our new durability paper is out in SJMSS! We tested how endurance performance determinants change after heavy-intensity running (90 and 120 min) in well-trained marathoners. 📌Below details of what we’ve found. 🆓 Open-Access 📄 onlinelibrary.wiley.com/doi/10.1111/sm… @rich_blagrove 🧵1/14

@UVUtfxc #uvuexercisescience

What a start for the Wolverines on Day 1... the first of two golds to start the day for UVU goes to Elyssa Shaw and her school record throw in the hammer! Congrats Elyssa! #GoUVU | #ValleyForged

People often ask me how much I eat when I ride. Every body is different and it depends on your goals, but here is what works for me 👇 Recovery (≤ 2 hrs): 40g/hr
Endurance (3 hrs): 60g/hr
Long Endurance (4–5 hrs): 75g/hr
Intervals: 75–80g/hr
Big days: 80–100g/hr

@MVAitor @ryansandes Excited to see your results. In the meantime, there’s this data currently available regarding energy requirements at Cocodona…pubmed.ncbi.nlm.nih.gov/37709278/

Cocodona 250 was a huge fueling challenge. How much you can fuel sustainably for 60h? Well, it really depends on your capacity to expend energy (energy budget). We will have DLW results very soon to understand the real energy expenditure during the race. The learning is massive!

@UVUSoftball #uvuexercisescience

IT'S OVER!!! Payge Armendariz gets the strikeout to end the game and strand the tying run in scoring position! The Wolverines will face Tarleton for a spot in the championship round at the top of the hour! #GoUVU | #ValleyForged | #WACsb

@UVUSoftball @WACsports @ContextSoftball @D1Softball The glove helmet is electric…

A pro’s pro. Nothing phases Coach T 🙂‍↔️ #GoUVU | #ValleyForged

@t_creer54 The good ‘ol days!

Me after I took my shirt off to celebrate a goal in rec league soccer