Andy Hay

Looking for some salad inspo? I got ya covered! Here are a few of my most made salad recipes. Be sure to save and share this post with other salad lovers! All recipes are on my blog, link in profile! 1. Crunchy curry chop salad 2. Ginger sesame chop … instagr.am/p/CdYNpjerKKr/

The crispiest potato wedges ever!! SO MANY of you have made these over the last week! Getting some serious rave reviews on this one. Dare I say a much make!! Seasoned with lemon, black pepper, and parm. So good! Recipe on the blog, link in profile! … instagr.am/p/CbyCz-vJGJz/

Hey folks! We are making Vanilla Sprinkle Cookies for our March break kids bake-a-long!! We are going LIVE tomorrow (Friday) on Instagram at 2 pm EST (3pm ATL). Swipe for list of ingredients or check my website for full recipe, link in profile. Please … instagr.am/p/CbNih9nrfPt/

Mini egg oatmeal cookies! TIS the season folks! Good March break baking project to keep up your sleeve. Be sure to save and share this one! Recipe is on the blog, link in profile! Enjoy ✌🏻 #minieggs #oatmealcookies #marchbreak #bakingproject #cookie… instagr.am/p/CbDlEtnpWdX/

Brown bread! If you are feeling intimidated about making bread, don’t! You can 100% do this. The smell of this baking in your home is worth the effort alone! Recipe is on the blog, link in profile. Enjoy! #bread #bakingbread #bakingfromscratch #bre… instagr.am/p/CaufhDGLP6o/

Chocolate dipped oatcakes. Super easy to make, and just an East Coast Classic! Enjoy one of these with a cup of tea and some good company…. Or by yourself.. they will still taste great :) Recipe is on the blog, link in profile! Enjoy! #oatcakes #… instagr.am/p/CasH6_ML9zW/

Healthy 2-bite brownies. Gluten free, lunchbox safe, natural plant based protein, AND they taste amazing. Like seriously amazing. Been wild to see how many of you have made these!!! Comment below if you have given them a try!! Recipe is on the blog, lin… instagr.am/p/CaU0TCIrx4q/

Vegan Chocolate cake using @hellmannscanada Vegan. You all know I love to bake over here at the East Coast Kitchen, but some of my vegan friends have been asking if I have any vegan baking recipes because baking as a vegan can be tricky! So here is an AM… instagr.am/p/CaHsRFxrkNs/

Go Canada Go! We LOVE catching up on our favourite Olympic moments each morning while we are getting ready for our day. Making breakfast, putting hair in pony tails, and packing lunches, all the while cheering on our Canadian athletes! To help with ou… instagr.am/p/CZ1qj05rAzO/

One of the most addictive snacks I have ever made. Nothing complicated, but super tasty. Perfect Super Bowl snack right here. Crunchy, creamy, salty, tingly. Highly suggest you give these a try. Recipe on the blog, link in profile! Enjoy ✌🏻 #snacks … instagr.am/p/CZxCqI1Jvwz/

Weekend baking project for ya! Newfoundland 5 star bars. Could not be easier to make and very few ingredients. Anyone can do this! One of my most made recipes on the blog! You all love this one! Recipe on the blog, link in profile! Enjoy ✌🏻 #fives… instagr.am/p/CZjzH5vLKXn/

Blueberry Power Pancakes. Perfect weekend fuel. Healthy comfort food to kick off the weekend! I use oat flour for this recipe and all sorts of other healthy ingredients! Like eating a warm bowl of oatmeal in pancake form! Recipe on the blog, link in … instagr.am/p/CZUDAOSrLzc/

Grab your sou’wester’s folks, we got a Nor’easter coming this weekend to the east coast!! For those not from out east, get prepared we have a snow storm coming. Perfect time to bake some of these Tea Biscuits! Some good old east coast comfort food to k… instagr.am/p/CZPX7oMLr1u/

Morning power cookies. SLAMMED with healthy clean energy that will power your through your day. You gotta see the ingredients in these things! Recipe on the blog, link in profile. Enjoy ✌🏻 #foodisfuel #energydiet #cookies #healthyrecipes #healthybakin… instagr.am/p/CY9YYjwLW-7/

Chipotle black bean burgers. This is my favourite recipe on my blog! Also this recipe makes four big burgers for under $10. I really think you should make these even if you are a meat lover.. trust me with this one!! Recipe on the blog, link in profile… instagr.am/p/CY1oesGrI14/

Kids bake along this Friday at 3pm EST live on Instagram! Reward yourself with an easy and delicious treat after a tough week of online learning! Let’s get Canada baking together! 🇨🇦 👨‍🍳 🍪 Please share with parents you know who have budding bakers in t… instagr.am/p/CYokKZKLLfK/

Spinach Artichoke Jalapeno Dip in a Bread Bowl.  It's the holiday season which to me means it's an epic snack season! One of my favorite holiday snacks is a Spinach Artichoke jalapeno Dip in a Bread Bowl. I love this recipe so much! Ooey gooey and just … instagr.am/p/CXZUaZfpRpW/

Been loving seeing so many of you making these Morning Power Cookies. Clean energy, keeps you full, and sling shots you through your day. Life hack kind of recipe. If you make these and my DIY Starbucks egg bites you are set for the week. Highly sugges… instagr.am/p/CXBaI2FLn8W/

8% of annual global greenhouse gas emissions is created from food that has been lost or wasted. And believe it or not, households account for 61% of this wasted food. This blew me away when I first read that. We have to be better as homecooks and we need… instagr.am/p/CW_xtjIpIaH/

Our little crew!! ❤️❤️❤️❤️ Pictures done by my lovely sister in law @stefclairephotography Stef is incredible at what she does! She is a full time social worker and has been building her photography business as a side hustle. It’s been incredible to w… instagr.am/p/CWx7zvXLopa/