Andrey

New marathon PB at the Tokyo Marathon. Sub-3? Not today — not ready yet.
But progress is real. Third star of the World Marathon Majors collected ⭐️ #TokyoMarathon #WWM #MarathonPB #RoadToSub3

Tempo 5 km at goal 10k pace. Hot day. Didn't hit the target. Legs said no. 4 weeks to race day. Still time. 🏃 #Running #TempoRun #10k #MarathonTraining #HeatRunning #RunningLife

@zureich37 Hello! One more runner. 🏃‍♂️

Friday kilometres in the green forest 🏃‍➡️💚. ... saw only 4 runners and all of them said hello 👋😀💯. #running #runchat #training #ForestRun #nature #KeepRunning

@meriri Calvin 🤝🤝🤝

@AnglyRun Andrey 👏🏽👏🏽

Easy 10 km + 6 × 100 m strides. Peak speed in the photo. That's what the end of a stride looks like. 🏃‍♂️ #Running #EasyRun #Strides #SpeedWork #MarathonTraining #RunningLife

@makhaye_thabiso Thanks champ!!!

@AnglyRun Well done champ 🫡

4 × 800 m @ 3:40 on the plan. Actual pace: 3:36. Getting sharper. 10k in June. 🏃 #Running #IntervalTraining #VO2max #10k #MarathonTraining #RunningLife

@meriri 🤝🤝🤝

@AnglyRun Andrey 👌🏽👌🏽

Easy trail run along the river. Perfect timing to break in the new Hoka Challenger 8. 🏃 #Running #TrailRunning #EasyRun #Hoka #HokaChallenger #RunningLife

@rwillis2916 🤝🤝🤝

@AnglyRun Nice run 👍

@meriri 🤝🤝🤝

@AnglyRun Audrey 👌🏽👌🏽

Long distance running through the forest. Progressive pace: started at 5:20, finished at 4:45. The woods don't care about your splits. But the legs do. 🏃 #Running #LongRun #ProgressiveRun #MarathonTraining #TrailRunning #RunningLife

Road trip home. No run today. Just this. 🌲 #Running #RestDay #Forest #RunningLife #NatureRunning

@ISS_Seminars Thanks

@AnglyRun Great run! 🏃

Easy recovery run. Rest in motion. #Running #RecoveryRun #EasyRun #MarathonTraining #RunningLife

@ingwe_CFC Thanks!!! 🙏

@AnglyRun Well done champion 👍🏾

@meriri 🤝🤝🤝

@AnglyRun Audrey 👌🏽👌🏽

They say plans are made to be changed. Not mine. 3 × 2 km @ 3:58. Hot day. Done. On track for the 10k. 🏃 #Running #IntervalTraining #Threshold #MarathonTraining #10k #RunningLife

Easy 10 km + 6 × 100 m strides. Staying focused before tomorrow's second interval session of the week. #Running #EasyRun #Strides #MarathonTraining #TrainSmart #RunningLife

@meriri Congratulations!!!

A Birthday run did happened, pure magic in the heart, because it’s about giving life love ❤️❤️. This is 47 Yrs 🙌🏽🙌🏽 #FetchYourBody2026

@FitKateFitness Thank you Kate. 🤝 I’ll do my best to reach my goal this year.

@AnglyRun But you are a💪one! You get it ✅ 🙌

First real heat of the season. Not ideal for intervals. 5 × 1000 m @ 3:45 — done anyway. Heat is just another variable. #Running #IntervalTraining #VO2max #MarathonTraining #HeatRunning #RunningLife