Apex Nutrition

Well done to 2023 Cork City Marathon winner Pawel Kosek. An incredible time of 02:28:24 👟 He’s pictured here with our Nutrition Partner, Dan from @ApexNutrition2 and Race Director @hayeseamon 👏🏽

Our Nutrition Partner @ApexNutrition2 featured on @oconnellbrian's RTÉ Running Podcast this week 👏🏼👏🏼 If you have any more nutrition questions, Dan will be hopping on our IG stories next week to answer them so have a think 💯 CorkCityMarathon.ie #MoreThanAMarathon

Just posted a new blog about Ozempic and weight loss! With weight loss injections on the rise, I dive into the benefits and drawbacks of Ozempic for weight loss. Check it out here: apexnutritionist.com/post/ozempic #weightloss #ozempic"

"New blog alert! Our team at Apex Nutrition has everything you need to know about fueling your body for a successful marathon. Pre-race nutrition, hydration strategies, race day nutrition, and more! apexnutritionist.com/post/marathon #MarathonNutrition #PerformanceTips #HealthyEating"

Love your heart this month! Tips from Apex Nutrition for a healthy heart: Fill up on fiber, get your Omega-3s, move more, ditch the salt & indulge in dark chocolate. Spread the love with healthy habits! #HeartHealthMonth #HealthyEating #PhysicalActivity 💓💪

Check out the Employee Wellbeing Program at Apex Nutrition. Learn More about the program: form.jotform.com/213145287203045 Here's what you can expect from the program: - Workshops -Personalised Nutrition Advice -Healthy Snack Options -Lunch and Learn Q&A's -Recipe Sharing

Athletes always ask about protein, but carbs should be the main topic of conversation as they tend to be too low in the diet. Carbs are the best source of energy for the body and with the calorie demands of athletes, protein intake always seems to be hit in most cases.

Weight Loss In Feb... January can be a horrible month for routine and structure and much of the time, I see people starting to form a routine in Feb/March. If you haven’t formed a routine yet, don’t stress and follow some of the tips below. #nutritionist

What makes Apex Nutrition different to other nutritionist? When I set up Apex I wanted to change up the idea of old school nutrition and bring it into the modern world. We strive to customise the experience to the individual and offer guidance throughout. #nutrition

A line I like to open talks with because people start to take nutrition very seriously when you mention their competitors. The fact of the matter is nutrition will provide the edge needed to get ahead and you risk falling behind without a practiced strategy in a match or race.

Time is often one of the biggest challenges with nutrition. These are breakfast lunch and dinner options that take 2 seconds to prep and are all great options if stuck for time #nutrition #weightlosstips #weightlossjourney

Just posted a photo @ 10 Downing Street, Westminister, London, UK instagram.com/p/CXRWbY1qVx3/…

Just posted a photo @ Cork instagram.com/p/CW6MgMNKBPT/…

Just posted a photo @ Cork instagram.com/p/CWqsJlYqu9U/…

Just posted a photo @ Cork instagram.com/p/CWgplT4KSGA/…

Just posted a photo @ Cork instagram.com/p/CWbbrc2K_Hk/…

Just posted a photo @ Cork instagram.com/p/CWNq8teqHJl/…

Just posted a photo @ Cork instagram.com/p/CWBzoH3qlYH/…

Just posted a photo @ Cork instagram.com/p/CV8HPhWKipo/…