


ArborWellbeing
163 posts

@ArborWellbeing
Wellbeing at @ArborDubai, an ecological school based on the National Curriculum for England from FS1 to Year 7.
































@ArborYear5 connect with their peers whilst learning a new skill and being active on World Mental Health Awareness Day. Thank you Shaolin Kung Fu Dubai for an inspiring, fun-filled session. #WorldMentalHealthDay #mentalhealth #MentalHealthMatters





Starting your week with an intent is a great way to develop focus and bring new attributes and habits into your life. Coming back to it time and time again (even as a reminder when we forget) is a useful tool for developing self-awareness. @ArborWellbeing @MindWellLeeds

Easing into the day by connecting the mind, body and heart with a spot of Qigong (Chi-gong) - an ancient Chinese practise helping children start the morning with centre and balance. @ArborWellbeing #qigong #chigong #wellbeing #mindfulness

@ArborYear5 enjoy a spot of forest bathing, using mindfulness techniques to relax the prefrontal cortex by connecting with nature. This sensory experience derives from Japan and is a fantastic way to align the mind, heart and body. @ArborWellbeing #forestbathing #mindfulness






