Arete Performace LLC

Offering #mentalstrength #coaching #mentaltraining services online and in person drzuleger.com/sport-psycholo… #sportpsychology #areteperformance #excellence

Coaches are performers too! Thanks Brevard Distance Runners Camp for the opportunity to teach coaches about applying sport psychology to themselves and to the athletes they coach! #sportpsychology #mentalperformance #coaching @AretePerform

Fun morning discussing sport psychology with high school cross country coaches for the Colorado High School Coaches Association Clinic! #sportpsychology #coaching #crosscountry @CHSCA @AretePerform

Excited to be a guest speaker for the Brevard Distance Runners Camp this year! I’ll be doing several talks over the coming weeks for their campers! @AretePerform #sportpsychology #mentaltraining #mentalperformance lnkd.in/gvJ-vNUj

“To and through the coach!” Had fun tonight teaching the sport psychology section of the USATF cross country specialist course. Grateful for the opportunity to share and learn with over 100 coaches! #sportpsychology #mentaltraining #mentalperformance #coaching #crosscountry

"There's no failure in sports." Giannis defines what "failure" looks like to him:

Improved performance and wellbeing @AretePerform

Army is one of the largest employers of mental performance coaches. The data shows it’s helping and has shown this for many years. Sport is starting to catch up but need more mental performance and mental health professionals at all levels in sport especially youth/high school.

“Positive indicators also increased, including marksmanship and fitness test scores and a propensity among soldiers to seek assistance for health changes.” #health #fitness #mentalhealth #wellbeing #mentalperformance #army #holistichealth armytimes.com/news/your-army…

Had fun delivering a team sport psychology session for high school track and field this week! Great to see more youth and high school sports integrating training the mind @AretePerform #sportpsychology #mentalperformance #mentaltraining #trackandfield

From my research with Olympic medalists (Zuleger & McGuire, 2021) #sportpsychology #mentalperformance #mentaltraining #coaching #research

We coach people who play sports. We don’t coach sports. Fundamental shift that changes everything #coaching #psychology #sportpsychology @AretePerform

Working with a Mental Performance Coach (education + training) can help you train using scientific principles of sport psychology to develop more effective thinking to improve performance and well-being

Many of the thinking patterns taught and developed in sport by coaches and others traditionally are ineffective and contrary to scientific best practices

Everyone is thinking. Thus, everyone is doing mental training. What is the quality of that training though? Is that thinking improving or decreasing your performance and wellbeing? #sportpsychology #mentalperformance

Check this episode with @fitpage and Vikas where we discuss mental training and the the importance of working on improving mental health @AretePerform #sportpsychology #mentalperformance #running spotify.link/raGSbllxfyb

Coaches, please take a look at this. There’s mounting evidence that top down coaching hinders performance. Athlete autonomy is a key in their motivation.

“I get to help people. It’s really important to me… more than the awards and the championships. I help change people’s lives in a positive way.” Caryl Smith Gilbert (@coachcarylsg) has left - and continues to leave - her mark across the nation. ustfccca.org/2023/03/featur…

You are more than an athlete. You are a person first. Results do not define you. One must experience all of life's emotions to truly value and enjoy the high points of life. Life is chaotic, but your response can be trained, it can be built, and it can be learned/practiced. 👇🧠

From our research (Zuleger & McGuire, 2021) on Olympic medalists athletes and their coaches #research #sportpsychology #mentalperformance #coaching #coachathleterelationships #olympics #autonomy #support

Meet Brian Zuleger | Mental Performance Coach & Professor – SHOUTOUT COLORADO ⁦@AretePerform⁩ #sportpsychology #mentalperformance #coachingeducation #speaking shoutoutcolorado.com/meet-brian-zul…