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Conjured by Aria 🔮
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Conjured by Aria 🔮
@AriaCharles
Mycelium Member • Taurus ☀️ • Aqua 🌙 • Sag ⬆️
California Katılım Temmuz 2009
181 Takip Edilen158 Takipçiler
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@EarthToGazelle yes. perfection isnt the goal, trying is the goal. caring is the goal. communication ur boundaries, needs, etc in a healthy way is the goal.
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I want everyone to release this idea that talk therapy is healing. Talk therapy is helpful because it’s a safe environment to speak in. I know what it feels like not to have a safe outlet or anyone to talk to, so I fully understand the benefits of talk therapy. I look at talk therapy as something that keeps the average person from self-harm because they have a support system. Sometimes you need to hear yourself out loud- But talking gets things off your mind, it doesn’t get anything out of your body.
Trauma is stored in the body, so traditional talk therapy is not healing unless you’re moving your body afterwards, or it’s cognitive behavior therapy that helps you re-wire your brain with mindfulness practices. Choose CBT or EMDR if you choose talk therapy.
Social media has been pretty harmful with all the psychology talk over the years, and it has pushed so many people into dark spaces because all they do is think about themselves, instead of being mindful. Mindfulness is healing- constant shadow work is not.
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You cannot be brave if you are not afraid. You are just living life as is. To be courageous is to act IN THE FACE of fear.
#BeCourageous
#DoItAnyway
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