ARKO

New research finds that simply adding more movement throughout the day can actually help people live longer. Read: bit.ly/2W6loFv

What do we know about exercise and brain health? Read: bit.ly/2L1kxFn #wellness #fitnesstraining #cardio #health

The best medicine for back pain may be good old-fashioned movement and exercise. Read: bit.ly/2UN6Eig

@HumberHRT - Wellness Coaching graduate certificate program prepares you to work in the field of health and wellness coaching. For more information, please visit: bit.ly/2V4XYDi #education #kinesiology

We want to thank @RNAO for inviting us to its Annual General Meeting. We had the opportunity to share experiences with Christine Elliott, Minister of Ontario Ministry of Health and Long-Term Care, RNs, NPs, nursing students, and other key health-care stakeholders. #ARKO #advocacy

Strength training is important for people with diabetes because it builds muscle. Muscle tissue plays a big role in managing blood glucose. #Kinesiology

Participation in regular exercise is a key modifiable determinant of hypertension and is recognized as a cornerstone therapy for the primary prevention, treatment, and control of high BP. Read: bit.ly/2YZ0QAZ

Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report. Read: nyti.ms/2Ikja1h

Walking is usually safe for people of any age or level of fitness and can easily be adjusted to a comfortable speed. Read: bit.ly/2UwftfA #wellness #adjustable #fitness #mentalhealth #kinesiology

There is strong evidence that any kind of regular exercise is one of the best antidepressants. Read: bit.ly/2FMFP3G #wellness #cardio #health #mentalhealth

No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease. Read: bit.ly/2FR7DFk

Physical activity can reduce symptoms of depression, perhaps even as effectively as conventional treatments like cognitive behavioral therapy and medication for some people. Read: bit.ly/2SFMmFS

Remarkable breakthroughs have allowed scientists to count and characterize the genes in our gut bacteria. Read: bit.ly/2Boijsl #weightmanagement #kinesiology

What do we know about exercise and brain health? Read: bit.ly/2D8FG9g #exercisephysiology #fitnesstraining #cognition #scienceandenvironment #kinesiology

Self-assessment allows you to reflect on your practice in relation to the practice standards and core competencies and identify areas for improvement. Complete your assessment now. Read: bit.ly/2MPQbCL #reflection #selfassessment #corecompetences

The College of Kinesiologists of Ontario - @CKOtweets hosted a webinar to help answer any questions and provide information about the upcoming examination on April 6, 2019. Video: bit.ly/2t1CEPo

What if I could prescribe a pill that could prevent or treat high blood pressure, diabetes, high cholesterol, heart disease, even depression and dementia? Read: bit.ly/2WARE4D

BELL LET’S TALK DAY 2019 OFFICIAL VIDEO: Today, every view of this video makes a difference. All you need to do is watch it and Bell will donate 5¢ to mental health initiatives. Share to help spread the word! #BellLetsTalk

The new guidelines base your dose of physical activity on relative intensity: how much effort a given exercise takes compared with your capacity for exercise. Read: bit.ly/2EC1YDp

Exercising is one of the best ways to ward off falls. But which type of exercise helps most? Read: bit.ly/2PL0iJ5